3 Tablespoons Raw Honey 3 Tablespoons Natural Mayonnaise 2 Tablespoons Prepared Mustard 1 teaspoon Lemon Juice 1/2 teaspoon Sea Salt 1/2 -1
teaspoon Grape Seed Oil, as needed
Not exact matches
ingredients: 3 1/2 pounds ground sirloin (I use the lowest in fat) 5 tablespoons unsalted butter 3 cups yellow onion, finely diced 1 red bell pepper, core and
seeds removed, finely diced 1 yellow bell pepper, core and
seeds removed, finely diced 2 tablespoons
grape seed oil 3 garlic cloves, chopped or pressed through a garlic press 1/2 cup Italian parsley, chopped 1/3 cup chili powder (I use Gebhardt) 1 tablespoon Celtic sea salt 1 1/2
teaspoons ground cumin 1/2
teaspoon ground, black pepper pinch of cayenne (optional) 1 (28 ounce) cans crushed tomatoes, don't drain
1 pan Cracked Pepper Cornbread, crumbled 8 slices bacon 2 tablespoons olive
oil or
grape seed oil, divided 2 1/2 cups yellow onions, chopped 4 stalks celery, chopped 3 tablespoons fresh sage, chopped, or 2
teaspoons dried sage 1 tablespoon fresh thyme, chopped, or 1
teaspoon dried thyme 1 1/4 cups dried cranberries 3 cups tart apples (Granny Smith, Pink Lady, McIntosh), peeled and chopped 1 cup gluten - free, dairy - free turkey or chicken broth 1
teaspoon salt - Pepper, to taste, optional 1 egg, beaten - Pan drippings, to finish
1 pound ground dark turkey (or chicken, pork, beef or a combination) 1 1/2
teaspoons marjoram or 1/2
teaspoon rubbed sage 1/2
teaspoon thyme 1/2
teaspoon salt 1/2
teaspoon white pepper 1/4
teaspoon ground allspice 1/4
teaspoon ground cinnamon 1/4
teaspoon ground nutmeg 1/4
teaspoon ground fennel
seeds ⅛
teaspoon cayenne pepper, to taste 1 small pear or apple, cored and finely diced, optional (may leave skin on) 2 tablespoons dried cranberries or cherries, chopped, optional - Olive
oil,
grape seed oil or coconut
oil, for sautéing
1/4 cup poppy
seeds 1/2 cup non-dairy milk 2 tablespoons white chia
seed powder 1 1/2 cups gluten - free all - purpose flour 2
teaspoons baking powder 1
teaspoon baking soda 1/2 cup powdered stevia * 1/4 cup raw cane sugar * 1/3 cup melted coconut
oil or
grape seed oil 1
teaspoon vanilla extract 1
teaspoon almond extract freshly squeezed juice of 1 lemon zest of 1 organic lemon
1/3 cup Naosap Wild Rice (1 cup cooked) 1 carrot, chopped fine 1 small onion, chopped fine 3/4 cups chopped mushrooms, chopped 3 cloves of garlic 1/2 cup walnuts 1/3 cup fresh parsley 1/2
teaspoon cayenne pepper 1
teaspoon dried thyme 1 - 2
teaspoons fine sea salt 1/2 — 1
teaspoon fresh cracked black pepper
grape seed oil for cooking about 1/3 cup chickpea flour for coating
Chop fresh tomatoes (
grape, roma or cherry tomatoes) remove
seeds, toss with 1
teaspoon oregano, 1
teaspoon basil (or even fresh) salt and a tablespoon or 2 or olive
oil.
CORN CAKES: 2 cups Organic Frozen Corn, slightly thawed but still damp 1 cup Organic Fine Corn Meal 1 cup Brown Rice Flour 2 Large Organic Eggs 1/2
teaspoon Liquid Stevia 1/3 cup
Grape Seed Oil or Melted Butter 1 Tablespoon Water 1/4
teaspoon Garlic Salt 2 Tablespoons
Grape Seed Oil or Olive
Oil, for cooking
Crepes 3 Eggs 2 Tablespoons Honey 2 cups Milk of choice 3 Tablespoons
Grape Seed or Coconut
Oil 1
teaspoon Sea Salt 1/2
teaspoon Pure Vanilla Extract 1 3/4 cup White Spelt Flour
1/3 cup plus 1 Tablespoon Neutral
Oil of choice, like
Grape Seed Oil 1/3 cup Fresh Mint Leaves, lightly packed 1/4 cup Fresh Lemon Juice 1/2 cup Plain Organic Yogurt 3/4 cup Honey or Maple Syrup 2 generous Tablespoons Fresh Lemon Zest 1/2
teaspoon Sea Salt 1
teaspoon Baking Powder 1
teaspoon Baking Soda 1 cup White Wheat Flour 1/2 cup White Spelt Flour
Substitutions • Chipotle: fresh jalapeño,
seeded and chopped, or 1
teaspoon chili powder • Agave nectar: coconut nectar or any other liquid sweetener • Tomato: 1 1/2 cups
grape or cherry tomatoes, halved • Hempseeds: sesame
seeds Chef's Tip: Feel free to reduce the
oil to 2 tablespoons, adding a splash more water as necessary to get the desired consistency.
2 tablespoons canola
oil 4 six - inch corn tortillas 1/4
teaspoon salt (plus additional to taste) 2 ripe avocados (peeled, pitted, and mashed) 1 cup cherry tomatoes (quartered) or
grape tomatoes (halved) 1/4 cup chopped, fresh cilantro 1/4 cup chopped red onion 1 to 2 jalapeño chilies,
seeded and finely chopped 1 tablespoon fresh lime juice (or more to taste) 2 large cloves garlic, finely chopped Freshly ground black pepper, to taste Salsa or taco sauce for garnish (optional)
2 Tablespoons Coconut Butter 2 Tablespoons Neutral
Oil of choice (like a neutral coconut oil or grape seed oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Fl
Oil of choice (like a neutral coconut
oil or grape seed oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Fl
oil or
grape seed oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1 teaspoon Pure Vanilla Extract 1/2 teaspoon Natural Butter Extract 1/4 teaspoon Pink or Sea Salt 1/2 teaspoon Baking Soda 1/4 teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Fl
oil) 2/3 cup Coconut Sugar 2 Tablespoons Xylitol 1/4 cup Applesauce 1
teaspoon Pure Vanilla Extract 1/2
teaspoon Natural Butter Extract 1/4
teaspoon Pink or Sea Salt 1/2
teaspoon Baking Soda 1/4
teaspoon Baking Powder Heaping 1/2 cup * Sugar Free Chocolate Chips 1 cup plus 3 Tablespoons White Spelt Flour
Chocolate Fudge Filling: 2 Large Ripe Avocado 1/2 cup Coconut Shreds 2/3 cup plus 2 Tablespoons Cocoa 1/2 cup Maple Syrup 3 Tablespoon Coconut
Oil or
Grape seed Oil 1/4
teaspoon Xanthan Gum 1 Tablespoon Peppermint Extract Dash of Stevia
1/3 cup Popcorn Kernels 3/4 cup Natural Peanut Butter (creamy or crunchy) 4 Tablespoons Raw Honey 3 Tablespoons
Grape seed Oil Dash of Sea Salt 1/2
teaspoon Pure Vanilla Extract 1/2 cup Chopped Sugar Free Dark Chocolate or Chips 1/2 cup Roughly Chopped Pretzels (we use gluten free)
50
grape (vine) leaves 1 cup (7 oz / 200g) long - grain rice, rinsed 2 small tomatoes, diced 1 onion, finely chopped 1/2 yellow bell pepper,
seeded and finely chopped 14oz / 400g canned chickpeas, drained and rinsed 1 tablespoon finely chopped fresh mint 1 tablespoon finely chopped fresh parsley 1
teaspoon seven spices seasoning olive
oil, for drizzling salt and black pepper
In a blender, add: 3 to 4 cloves garlic 2 tablespoons chopped red onion 1
teaspoon whole - grain Dijon mustard 2 tablespoons honey 1/4 cup hibiscus concentrate 1/2 neutral flavored
oil (
grape seed or canola)
1 Large Egg White 1 Tablespoon Coconut
Oil or Grape Seed oil 3 cups Pecans 3/4 cup Coconut Sugar 1/2 teaspoon Pink Sea Salt 1/2 teaspoon Cinna
Oil or
Grape Seed oil 3 cups Pecans 3/4 cup Coconut Sugar 1/2 teaspoon Pink Sea Salt 1/2 teaspoon Cinna
oil 3 cups Pecans 3/4 cup Coconut Sugar 1/2
teaspoon Pink Sea Salt 1/2
teaspoon Cinnamon
CHICKEN: 4 boneless, skinless, boneless, Chicken Breasts, cut into 1 inch pieces 1 1/4 cups White Wheat Flour 1 Tablespoon Cornstarch or Arrowroot 1
teaspoon Pink Sea Salt 1/2
teaspoon Ground Pepper 1/3 cup Olive
Oil, Grape Seed Oil or Coconut
Oil,
Grape Seed Oil or Coconut
Oil or Coconut
oiloil
2 tablespoons olive
oil 1 medium onion, thinly sliced 1 large red bell pepper, stemmed and
seeded, thinly sliced 1 1 - inch piece of fresh ginger, peeled and very thinly sliced 1 large cloves garlic, minced 2
teaspoons minced red or green mild chili pepper Sea salt to taste Freshly ground black pepper to taste 1 - 15 ounce can coconut milk or lite coconut milk 2 cups water 2 regular or 1 large vegetable bouillon cube (enough for 2 cups of water) 1 tablespoon soy sauce 2 pounds pattypan squash (unpeeled and unseeded weight), baked, roasted or grilled until tender, peeled, and cut into wedges [you may substitute eggplant, zucchini and / or yellow squash]; approximately 2 cups cooked chunks 1 cup (approximately) red or gold
grape tomatoes, halved 1 cup finely chopped Swiss chard (I use a food processor for this task) 1/3 cup fresh cilantro leaves and tender stems, rough chopped Zest of 1 large lime 1/4 cup basil leaves, preferably Thai basil 4
teaspoons vegan fish sauce (sold a «vegetarian» in Asian markets) or rice wine vinegar Garnish: 1/4 cup chopped roasted and lightly salted cashews and peanuts and sprigs of basil or cilantro
for the pancakes 1 cup sourdough starter 1 1/2 cup warm purified water 2 1/2 cups spelt flour (I used sprouted spelt, this brand is amazing) 2/3 cup almond milk 2 tablespoons coconut sugar 1
teaspoon sea salt 1
teaspoon baking soda 2 tablespoons
grape seed oil (or other vegetable
oil), plus more for frying the pancakes
Warm Salad of Roasted Cauliflower,
Grapes and Black Rice for the salad 1 cup black forbidden rice (I use this brand) sea salt 1 cauliflower head — cut into florets 2 tablespoons olive oil 1 garlic clove — minced 1 teaspoon cumin — preferably freshly ground 2 cups seedless grapes — cut into quarters (optionally, use a variety of grapes) 1 small chili pepper — seeded and minced (optional) bunch cilantro
Grapes and Black Rice for the salad 1 cup black forbidden rice (I use this brand) sea salt 1 cauliflower head — cut into florets 2 tablespoons olive
oil 1 garlic clove — minced 1
teaspoon cumin — preferably freshly ground 2 cups seedless
grapes — cut into quarters (optionally, use a variety of grapes) 1 small chili pepper — seeded and minced (optional) bunch cilantro
grapes — cut into quarters (optionally, use a variety of
grapes) 1 small chili pepper — seeded and minced (optional) bunch cilantro
grapes) 1 small chili pepper —
seeded and minced (optional) bunch cilantro leaves
4 serrano chiles, thinly sliced, with
seeds removed 2 red sweet peppers, cut into 1 / 2 - inch pieces 1 or 2 celery ribs, sliced or julienned 1 or 2 carrots, sliced or julienned 1 medium head cauliflower, cut into small florets 1/2 cup salt 2 cloves garlic, slivered 3
teaspoons dried oregano 1
teaspoon red pepper flakes 1/2
teaspoon celery
seeds 1
teaspoon crushed black peppercorns 1 cup white vinegar 1/2 olive
oil (not extra-virgin) 1/2 cup
grape seed or safflower
oil
6 Tablespoons mild sunflower,
grape seed, or vegetable
oil 6 Tablespoons rice vinegar 3 Tablespoons tamari soy sauce, (a little more if using light tamari) 3 Tablespoons water 3
teaspoons lemon juice 1
teaspoon coconut sugar, or more to taste
sunflower tuna 1 cup raw sunflower
seeds, soaked overnight 1
teaspoon dulse granules 1 tablespoon lemon juice 1 tablespoon cold pressed flax
oil 1
teaspoon apple cider vinegar 1
teaspoon pure maple syrup 1/2
teaspoon sea salt 1 shallot, diced 1 tablespoon fresh, minced chives 1 stalk of celery, small dice 2
teaspoons capers 1/2 cup quartered red
grapes 1/3 cup fresh, minced parsley
-- 2 tablespoons witch - hazel -2 tablespoons
grape seed oil - 1/2
teaspoon vodka as preservative -50 drops lemon eucalyptus essential
oil -15 drops cedar wood essential
oil -20 drops lavender angustafolia essential
oil -15 drops rosemary essential
oil
3 pounds beef (90 % lean) 8 ounces beef heart 5 ounces beef liver 20 ounces chicken gizzards 3 cans sardines in water, minus the juice 6 ounces mussels (3
teaspoons kelp could replace the mussels for trace minerals) 2
teaspoons ground fresh ginger 5 eggs with shell 3 ounces red pepper 5 ounces mixed dark leafy greens (kale, chard, spinach) 4 ounces broccoli 6 ounces butternut squash 3 tablespoons flax
seed or
grape seed oil 4 ounces cranberries 4 ounces shiitake mushrooms