One last thing — the recipe in the book calls for 1
teaspoon almond essence, which for me was a bit much.
Not exact matches
3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup
almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or
almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1
teaspoon vanilla
essence
Approx. 1.5 cups
almond milk (or milk of choice), add more if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped
teaspoons maple or rice malt syrup, or sweetener of choice, to taste 1 heaped
teaspoon maca powder (optional) 1 heaped
teaspoon raw cacao nibs 1/4
teaspoon cinnamon Pinch of vanilla powder (or
essence) Pinch salt Leave half the walnuts and cacao nibs aside.
1 1/2 cups of raw cashews 1 1/2 cups dates, pitted 1/2 cup
almond butter 1/2 cup maple syrup 1/2 cup coconut flour 1
teaspoon vanilla
essence 1 1/2 cups 60 % or higher chocolate blitzed in thermomix.