unsweetened plant milk, warmed 1 teaspoon transmutation powder 1 teaspoon reishi powder 1
teaspoon ashwagandha powder 1/4 teaspoon probiotic powder heaping spoonful of collagen peptides (optional) touch of raw honey
Blend 1/2 cup hot water + 1/2 cup nut milk (homemade hemp or cashew is my favorite) + 1
teaspoon matcha + 1
teaspoon healthy fat (coconut butter, coconut oil, creamy nut butter) + 1 to 2
teaspoons adaptogens (I rotate between reishi, mucuna pruriens, moringa,
ashwagandha, and cordyceps) + 1 scoop of grass - fed collagen peptides or plant - based protein
powder + a pinch of cinnamon.