Sentences with phrase «teaspoon chia seeds»

Serves: 3 Nutrition: 357 calories, 12 g fat (6.3 g saturated fat), 19 mg sodium, 56 g carbs, 8 g fiber, 21 g sugar, 8 g protein (calculated with 1/2 teaspoon chia seeds and 20 g goji berries)

1 cup red grapes 2 teaspoons chia seeds, soaked for about 10 minutes 2 bananas 1 head romaine lettuce or other green leaves 1 tablespoon sesame seeds 4 to 5 ounces of filtered water

Ingredients: 3/4 cup water 1/4 cup old fashioned oats 1 ripe banana, peeled and sliced 1 teaspoon chia seeds 1 tablespoon peanut butter 1 teaspoon honey or other sweetener 2 teaspoons chocolate chips

Berry Compote 2 1/2 cups (300 g) mixed forest berries (blueberries, red current, black current, raspberries, black berries, and frozen will do just fine) 1/3 cup (80 ml) apple juice 2 tablespoons sugar 1 teaspoons chia seeds (can be replaced with flax seeds)

1 medium sweet potato, peeled 1 medium beet, peeled 1 small granny smith apple 2 tablespoons extra virgin olive oil 1/2 teaspoon ground turmeric 3 ounces fresh spinach 1 cup quinoa, cooked 1 ripe avocado, halved and pit removed 1/2 cup chickpeas 2 teaspoons chia seeds 1/4 cup sesame tahini 1 tablespoon apple cider vinegar 1 tablespoon water Juice from one lemon

Ingredients 2 cups milk (You can use unsweetened almond milk) 2 teaspoons chia seeds 2 — 3 tablespoons pure maple syrup or honey 2 tablespoons peanut butter (plus more for... Read More

1 cup coconut milk * 1/2 cup ice cubes 1 tablespoon coconut flakes 1/2 cup blueberries, fresh or frozen 1 teaspoon maca powder 1 teaspoon chia seeds 1 teaspoon hemp seeds 1 teaspoon honey, if desired

All Green Tortillas: Add 1 tablespoons green powder (spirulina, wheatgrass, crushed kale chips, etc.), 1/2 teaspoon chia seeds, 3 tablespoons chopped chives to the masa harina.

Depending on how ripe the fruit is, I usually grind about a teaspoon chia seeds and three drops of liquid stevia per pint of fruit.

1 teaspoon chia seeds (optional).

When bubbles start to show, sprinkle each cake with 1/2 teaspoon chia seeds and arrange about 5 banana slices on top, then flip.

1/2 cup rolled oats (quick or steel cut work too) 1 teaspoon chia seeds 1 tablespoon raw cacao powder 1/4 cup plain hemp milk 1/4 cup Congo Pear by Bai

1 serving of protein powder (100 % natural pea, whey or sprouted brown rice protein) OR 1 raw egg OR 2 tablespoon LSA mix 1 - 2 teaspoon stevia 1/2 teaspoon cinnamon ground 1 teaspoon vanilla extract / powder (if available) 1 teaspoon chia seeds 1/2 cup frozen berries 1/2 frozen banana 1/2 cup spinach leaves 1/2 cup almond milk 1/2 cup ice blocks (the more ice the creamier!)

1 tablespoon plus 1 teaspoon chia seeds (optional) Pinch of sea salt Suggested Toppings: Chopped nuts Granola Dark chocolate shavings Toasted coconut Fresh berries Pomegranate arils

4 medjool dates 1 scoop Naked Nutrition Protein Powder 4 tablespoons crunchy peanut butter 2 teaspoons chia seeds, ground Combine all the ingredients in a food processor until thoroughly mixed.

1 cup frozen blueberries 1/2 cup frozen unsweetened açai pulp, coarsely chopped 1 very ripe frozen banana, coarsely chopped 1/2 cup (125g) coconut kefir or yogurt 2 teaspoons GLOW ADVANCED Inner Beauty Powder 1/4 teaspoon ground cinnamon 2 teaspoons chia seeds 2 teaspoons cacao nibs

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 2 tablespoons raw cacao powder 1 tablespoon vanilla protein powder 1/2 teaspoon maca powder 1 teaspoon pure maple syrup

1 cup unsweetened vanilla almond milk (or 1/2 cup milk, 1/2 cup date water) 1 teaspoon vanilla extract 2 teaspoons chia seeds 1 tablespoon tahini 1/4 teaspoon cinnamon 2 pitted deglet noor dates 1/2 frozen banana ice 1 teaspoon coconut oil (optional, for added energy boost) 1 shot rum or kahlua (also optional, you might not want to have it for breakfast with this addition)

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed 1/2 teaspoon moringa powder 3/4 cup homemade plant milk (I used cashew) 1 teaspoon coconut oil 1 teaspoon pure maple syrup coconut shavings

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed 3/4 cup plain plant milk 1/2 — 3/4 cup diced mango (fresh or frozen) 1/2 teaspoon vanilla extract 1 passionfruit

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 1/4 cup cold coffee 1/2 cup homemade plant milk (I used cashew hazelnut) 1 teaspoon coconut oil banana slices

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 1 teaspoon maple (plus extra for the squash) 1/2 cup diced butternut squash coconut oil instant cashew yogurt (recipe below)

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 1 - 2 teaspoons lucuma powder 1 teaspoon pure maple syrup 1/2 cup fresh blackberries instant cashew yogurt (recipe below)

1 - 2 teaspoons light agave (depending on how sweet you like things) Suggested Toppings: 1/2 banana, sliced 1/4 cup blueberries 2 - 3 strawberries, sliced 1 teaspoon chia seeds 2 tablespoons chopped almonds 2 tablespoons unsweetened coconut shavings, raw or toasted 1/4 cup granola of your choice

OPTIONAL ADD - INS: plant - based protein powder (vanilla or chocolate flavoured) 1 teaspoon chia seeds 1 teaspoon mesquite powder 1 teaspoon maca powder

Coconut Milk Overnight Oats Recipe (vegan) 1/4 cup old fashioned oats, toasted * 1 teaspoon chia seeds 1/8 teaspoon ground cinnamon few grains fine sea salt 1/4 cup full fat coconut milk 1/4 cup water or nut milk (almond or cashew) 1 teaspoon pure maple syrup 1 fresh ripe peach, cut up 1 to 2 teaspoons shelled hemp seeds

1 ripe banana, preferably frozen, peeled and cut into pieces 1 1/2 cups (6 oz / 185 g) strawberries, stems removed 1/2 cup (4 fl oz / 125 ml) low - fat cow's milk, coconut beverage, or almond milk 1/2 cup (4 oz / 125 g) Greek yogurt, plain, low - fat 1 teaspoon chia seeds 2 or 3 ice cubes 1 vanilla bean or 1/2 teaspoon pure vanilla extract 1 teaspoon honey (optional)

You need frozen banana, 1/2 cup frozen cherries or frozen berries, 1 tablespoon hemp seeds, 1/2 cup almond milk, 1/2 fresh and sliced banana, raspberries, blackberries, teaspoon chia seeds, tablespoon pepitas, tablespoon coconut flakes and 1/4 cup pomegranate seeds.

1/2 cup old - fashioned oats 3/4 cup soy milk (or other liquid) 1 tablespoon dried cranberries 2 teaspoons walnuts 1 teaspoon chia seeds

My favorite mix is 1/2 cup rolled oats, 1/2 cup almond milk, 1/4 cup full fat Greek yogurt, 1 teaspoon chia seeds, vanilla, and a pinch of sea salt.

Kale Green Drink: In a blender, combine 2 cups of kale, 1 cup frozen strawberries, 1 banana, 1 cup water, 1 teaspoon chia seeds.

8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer's scramble: one whole egg, plus two egg whites, two sides of turkey bacon; 4 p.m.: Snack: one apple, one - fourth cup raw almonds, one - fourth cup raw cashews; 6 p.m.: Train.

1/2 cup rolled oats 1 teaspoon chia seeds 3/4 cup unsweetened plant milk Sage + Stone's herbal mind tea 1 teaspoon raw honey optional: dried rose petals, lavender buds

1/2 cup rolled oats 1 teaspoon chia seeds 3/4 cup unsweetened coconut milk 1 tbsp raw cacao powder 1/2 tablespoon raw honey 1 tablespoon almond butter pinch of himalayan salt optional: cacao nibs, coconut flakes

Simply add 1/2 teaspoon chia seeds to a cup of water and let rest until there's a jelly - like casing along the seeds.