3/4 cup frozen mango chunks 3/4 cup (one 6 - ounce container) plain nonfat Greek yogurt 1/2 cup cold water 1/2 teaspoon lemon juice 1/2
teaspoon maple syrup Dash of vanilla extract Pinch of cardamom 1 teaspoon chopped pistachios
Not exact matches
For the Sloppy Joe: 1 tablespoon plus 1
teaspoon coconut oil, divided 1 medium onion, diced medium 1 pound seitan, chopped into bite sized pieces 3 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons chopped fresh thyme 1 tablespoon sweet paprika 1/2
teaspoon salt 1/2
teaspoon allspice 1/2
teaspoon crushed red pepper flakes 1/8
teaspoon cinnamon Several
dashes fresh black pepper 14 oz can crushed tomatoes 2 tablespoon pure
maple syrup 1 tablespoon fresh lime juice 2
teaspoons yellow mustard
1 very ripe banana 1/2 cup of fresh blueberries + extra for decorating the cookies (optional) 2 tablespoons of milled flaxseeds + 4 tablespoons of water 1/2 cup of almond butter (peanut butter will work as well) 1 1/2 cup of jumbo oats 1/2 cup of ground almonds 3 -4 tablespoons of roughly chopped hazelnuts 3 tablespoons of melted coconut oil 3 tablespoons of
maple syrup or date nectar a
dash of vanilla extract 1
teaspoon of baking powder 3 tablespoon of almond milk pinch of sea salt
1 Large Ripe Avocado 1 Tablespoon Cashew or Sunflower Seed Butter 1/2 cup Agave or
Maple Syrup 1/3 cup Almond Milk 1/2 cup Cocoa Powder 1 1/2
teaspoons Vanilla Extract 1
teaspoon Stevia Extract
Dash Salt
For the Strawberry - Vanilla Chia Seed Jam: Use 3 1/2 cups (875 mL / about 17 ounces / 475 g) frozen strawberries, 1/4 cup (60 mL) pure
maple syrup, a
dash of salt, 2 tablespoons (30 mL) chia seeds, 1
teaspoon (5 mL) fresh lemon juice, and 2 seeded vanilla beans or 1/2
teaspoon (2 mL) pure vanilla bean powder.
Kentucky Apple Cocktail 1 ounce bourbon whiskey such as Jim Beam or Maker's Mark 1
teaspoon pure
maple syrup Dash Angostura bitters 4 ounces hard apple cider such as Crispin Original or Brut Fresh apple slice
Maple Roasted Almonds Recipe with Chinese 5 Spice 2 cups whole natural almonds (not roasted) 2 tablespoons pure maple syrup 1 teaspoon Chinese five spice powder Dash cayenne pepper 1/4 teaspoon fine sea
Maple Roasted Almonds Recipe with Chinese 5 Spice 2 cups whole natural almonds (not roasted) 2 tablespoons pure
maple syrup 1 teaspoon Chinese five spice powder Dash cayenne pepper 1/4 teaspoon fine sea
maple syrup 1
teaspoon Chinese five spice powder
Dash cayenne pepper 1/4
teaspoon fine sea salt
2 cups of frozen blueberries or blackberries A
dash of water Optional: 1
teaspoon of
maple syrup or coconut sugar
1/2 cup diced toasted hazelnuts (or other favorite nuts) 1 pound beets, peeled 1 pound butternut squash, peeled Tops (greens only) of 3 or 4 green onions 1/4 cup diced cilantro, plus more for garnish 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon honey
maple syrup 2
teaspoons spicy brown mustard
Dash of cinnamon Salt and pepper to taste
3/4 cup (175 ml) raw hazelnuts 1/4 cup (60 ml) raw almonds 3 1/2 cups (875 ml) water 2 to 3 tablespoons (15 to 30 ml) pure
maple syrup (I used only 1
teaspoon) 1/4
teaspoon ground vanilla bean, or 1/2
teaspoon (2 ml) extract 1/2
teaspoon (2 ml) ground cinnamon
dash of fine sea salt
If you have pecans, toast a good handful of them on low heat in a pan with a quarter
teaspoon coconut oil, some cinnamon and a
dash of
maple syrup.
Pumpkin Spice Smoothies Recipe 1/2 cup pure pumpkin puree (canned or homemade) 1/4 cup full fat or low - fat plain Greek yogurt 3/4 cup almond milk 1 medium ripe banana 2 tablespoons pure
maple syrup 1/4
teaspoon ground cinnamon
Dash ground ginger 1/2
teaspoon pure vanilla 1 cup ice cubes
Chocolate Fudge Filling: 2 Large Ripe Avocado 1/2 cup Coconut Shreds 2/3 cup plus 2 Tablespoons Cocoa 1/2 cup
Maple Syrup 3 Tablespoon Coconut Oil or Grape seed Oil 1/4
teaspoon Xanthan Gum 1 Tablespoon Peppermint Extract
Dash of Stevia
make a bowl 1/3 cup spelt berries 1/3 cup chickpeas 1/4 cup corn a handful fresh parsley, chopped 1/4 cup diced cucumber 4 cherry tomatoes, quartered 2
teaspoons quality olive oil 1
teaspoon cucumber balsamic (or white balsamic) 1/2
teaspoon pure
maple syrup 1/4
teaspoon sea salt few
dashes of black pepper 1/8 to 1/4
teaspoon chipotle powder
chocolate hempseed 1 1/2 cups tigernut flour 1/2 cup hemp hearts (plus extra for rolling) 1/4 cup raw cacao powder few
dashes of cinnamon 1/4
teaspoon ground vanilla bean seeds 1/2 cup organic raisins 2 tablespoons pure
maple syrup 1 tablespoon virgin coconut oil 1 tablespoon purified water
honey mustard dressing 1/4 cup pure cashew butter 1/4 cup grainy mustard 1/4 cup plain, unsweetened almond milk 1 large garlic clove 1 tablespoon apple cider vinegar 1 tablespoon pure
maple syrup 2 tablespoons cold pressed flax oil (or EVOO) 1/4
teaspoon ground turmeric 1/4
teaspoon fine sea salt few
dashes of black pepper
1/2 cup sprouted rolled oats 1
teaspoon chia seeds 1
teaspoon ground flaxseed few
dashes of ground cinnamon 2 tablespoons raw cacao powder 1 tablespoon vanilla protein powder 1/2
teaspoon maca powder 1
teaspoon pure
maple syrup
2 cups pecan halves 2 tablespoons pure
maple syrup 1/2
teaspoon garam masala 1/8
teaspoon ground ginger
Dash cayenne pepper 1/8
teaspoon coarse salt
dressing 2 tablespoons cold pressed flax oil 2 tablespoons apple cider vinegar 2
teaspoons pure
maple syrup 1/2
teaspoon sea salt few
dashes of black pepper 1 heaping tablespoon of dill fronds
Cherry CheesecakeCrust: 1/3 cup Anthony's Coconut Oil 1/4 cup
maple syrup 1/2 cup Anthony's Coconut Flour
Dash salt Filling: 1 cup coconut cream 3 ounces cream cheese 1/2 cup
maple syrup 1/3 cup softened Anthony's Coconut Oil 1/2
teaspoon Anthony's Xanthan Gum Topping: 3 cups pitted cherries 1/4 cup
maple syrup 1/4
teaspoon Anthony's Xanthan Gum Crust: In a mixing bowl, cream together the coconut...
Mix 1/2 cup fat - free or 2 % Greek yogurt with a
dash of cinnamon and 1
teaspoon maple syrup.
Ingredients: 1 cup whole milk, preferably raw (avoid ultra-pasteurized) 1/2 cup cream, preferably raw (avoid ultra-pasteurized) 3 egg yolks, raw (pasture raised is best) 2
teaspoons vanilla extract 1/4 rounded
teaspoon nutmeg, freshly grated 1/2 rounded
teaspoon cinnamon Pinch of cloves Pinch of allspice 2 Tablespoons
maple syrup or raw honey
Dash of unrefined sea salt
1 tablespoon apple cider vinegar 1
teaspoon honey (ideally raw) or
maple syrup 1
dash cayenne pepper 1
dash of cinnamon [optional, but tasty and also great for weight loss] 1.5 cups of warm or hot water