Sentences with phrase «teaspoon of chia seeds for»

I followed the recipe as written but added two teaspoons of chia seed for extra goodness!

Not exact matches

1/4 cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.

What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).

1 cup red grapes 2 teaspoons chia seeds, soaked for about 10 minutes 2 bananas 1 head romaine lettuce or other green leaves 1 tablespoon sesame seeds 4 to 5 ounces of filtered water

4 cups of almond milk 2 teaspoons of vanilla extract 1/4 cup of maple syrup 3/4 cup of chia seeds cinnamon, for garnish

What's in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia sFor the dip: 1/3 cup plain yogurt (greek or regular are fine) 2 tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia sfor dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried fruit, shaved coconut, chia seed

Mix the remaining wet ingredients, except the 1/2 teaspoon of chia seeds (save for sprinkling on top of muffins), into the ground chia seeds and water mixture.

for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste

Ingredients: For the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2 tablespoons white chia seeds (I like white chia seeds for aesthetic purposes, but black will also worFor the meatballs: 1 pound ground chicken breast 1 3/4 cups grated zucchini (roughly 1 7 - to 8 - inch zucchini grated on the large holes of a box grater) 2 garlic cloves, grated or finely minced 1 chipotle pepper canned in adobo 2 teaspoons adobo sauce from the chipotle can 1/2 teaspoon ground cumin 1 teaspoon kosher salt 2 tablespoons white chia seeds (I like white chia seeds for aesthetic purposes, but black will also worfor aesthetic purposes, but black will also work!)

For the Raspberry - Almond Chia Seed Jam: Use 2 1/2 cups (625 mL / 10 ounces / 300 g) frozen or fresh raspberries, 1/4 cup (60 mL) pure maple syrup, 2 tablespoons (30 mL) chia seeds, 1/4 teaspoon (1 mL) pure almond extract, and a pinch of fine sea salt.

For the Strawberry - Vanilla Chia Seed Jam: Use 3 1/2 cups (875 mL / about 17 ounces / 475 g) frozen strawberries, 1/4 cup (60 mL) pure maple syrup, a dash of salt, 2 tablespoons (30 mL) chia seeds, 1 teaspoon (5 mL) fresh lemon juice, and 2 seeded vanilla beans or 1/2 teaspoon (2 mL) pure vanilla bean powder.

Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites) 2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt

Add 1 of the following: 1 teaspoon flax seeds (high in fiber, Omega - 3's, and B vitamins) 1 Tablespoon hemp seeds (high in trace minerals, Omega - 3's and Omega 6 fatty acids) 1 Tablespoons chia seeds soaked in 1/4 cup of water for at least 10 minutes (Chia seeds are full of fiber and Omega - 3's.

1 teaspoon, 5 - 7g fennel seeds * 3/4 glass almond milk (or any milk of choice) * 2 dates * 4 tablespoons oats * 1 tablespoon chia * 1 tablespoon maple syrup (or honey) * handful chopped pistachios and blueberries for garnishing

for the chocolate chia mousse: 3/4 cup of chia seeds 1/3 cup + 1 tablespoon of cocoa powder 2 pinches of sea salt 2 1/4 cups of nut milk of your choice 1/4 cup + 1 tablespoon of maple syrup 1/2 teaspoon of pure vanilla extract 1 1/2 cups of semisweet chocolate chips 1 teaspoon of orange zest 1/8 teaspoon of ground cardamom for the cardamom rose coco whip: 1 (13.5 oz) can of full - fat coconut milk, refrigerated upside down for a few hours 2 tablespoons of confectioners» sugar 1/4 teaspoon of rose water 1/4 teaspoon of cardamom some (optional) toppings: 1 / 4 cup of cacao nibs 1 tablespoon of dried edible rose petals METHOD

1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 1 teaspoon maple (plus extra for the squash) 1/2 cup diced butternut squash coconut oil instant cashew yogurt (recipe below)

The key for my smoothies — add a teaspoon of chia seeds and turn it off with about 13 seconds remaining on the Smoothie cycle.

I generally have a couple of teaspoons along with ground cinnamon, ground flax seed, chia seed and a few raisins in my plain Greek yogurt that I typically have for breakfast on work days.

Cook a serving of quinoa for 20 minutes over medium heat on stovetop, and then remove from heat and stir in 2 - 3 tablespoons of almond butter, a pinch of sea salt, a tablespoon of chia seeds or Cocochia snack m, 1/2 teaspoon vanilla and 1 teaspoon cinnamon.

For the past three months I've been eating nuts and seeds once in two weeks, for example, a handful of pumpkin seeds or a teaspoon of chia seeds or flax seeds once in two weeFor the past three months I've been eating nuts and seeds once in two weeks, for example, a handful of pumpkin seeds or a teaspoon of chia seeds or flax seeds once in two weefor example, a handful of pumpkin seeds or a teaspoon of chia seeds or flax seeds once in two weeks.

for the chocolate chia mousse: 3/4 cup of chia seeds 1/3 cup + 1 tablespoon of cocoa powder 2 pinches of sea salt 2 1/4 cups of nut milk of your choice 1/4 cup + 1 tablespoon of maple syrup 1/2 teaspoon of pure vanilla extract 1 1/2 cups of semisweet chocolate chips 1 teaspoon of orange zest 1/8 teaspoon of ground cardamom for the cardamom rose coco whip: 1 (13.5 oz) can of full - fat coconut milk, refrigerated upside down for a few hours 2 tablespoons of confectioners» sugar 1/4 teaspoon of rose water 1/4 teaspoon of cardamom some (optional) toppings: 1 / 4 cup of cacao nibs 1 tablespoon of dried edible rose petals METHOD

I have found in my practice that chia seeds work well for most of my patients — starting with 1 - 2 teaspoons added to oatmeal or lactose free yogurt.

Remove from heat, stir in vanilla and 2 teaspoons of chia seeds, and allow to sit for at least 20 minutes.

CHIA PUDDING PARFAITS by @erinyeschin Pudding Base: — 1/4 c chia seeds — 1 c almond milk (or any other nut, soy, rice or hemp milk)-- 2 Teaspoons of Maple Syrup (or agave, stevia, rice malt) * For Vanilla Pudding: — add 1/2 Teaspoon of Vanilla Extract add fruit or berries, vanilla beans, oats, nuts * For Chocolate Pudding: — add a tablespoon of raw cacao and / or use chocolate almond mCHIA PUDDING PARFAITS by @erinyeschin Pudding Base: — 1/4 c chia seeds — 1 c almond milk (or any other nut, soy, rice or hemp milk)-- 2 Teaspoons of Maple Syrup (or agave, stevia, rice malt) * For Vanilla Pudding: — add 1/2 Teaspoon of Vanilla Extract add fruit or berries, vanilla beans, oats, nuts * For Chocolate Pudding: — add a tablespoon of raw cacao and / or use chocolate almond mchia seeds — 1 c almond milk (or any other nut, soy, rice or hemp milk)-- 2 Teaspoons of Maple Syrup (or agave, stevia, rice malt) * For Vanilla Pudding: — add 1/2 Teaspoon of Vanilla Extract add fruit or berries, vanilla beans, oats, nuts * For Chocolate Pudding: — add a tablespoon of raw cacao and / or use chocolate almond milk.

Try chia seeds, allowed to soak in water for a hour where they swell up, the add some lemon or lime juice and eat / drink, possibly along with a level teaspoon of coconut oil.

What's in it: 1 cup steal cut oats 1/2 cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit for no sugar added, add more if you like a sweeter oatmeal) 3 1/2 cups water 1/2 cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).

Ingredients: 2 packed cups pitted Medjool dates 1 cup old fashioned rolled oats 1/2 cup unsweetened finely shredded coconut (plus extra for coating the bites) 2 tablespoons chia seeds Zest from 1 lemon 2 tablespoons fresh lemon juice 3/4 teaspoon pure vanilla extract 1/4 teaspoon ground ginger (optional) Pinch of sea salt

3 cups water 4 Tablespoons Chia seeds 4 raw not roasted walnuts (I store mine in the freezer) Soak the above items for eight hours in a covered bowl on the counter or fridge your preference and then In the blender add 2Tablespoons of organic Tahini 2 tablespoons of raw Agave (would change this to Stevia) 1 teaspoon of vanilla (good quality one) and the chia mixture Blend and store in fridge up to 4 days (need a strong blender due to unmixed gel from chia seeds)

Pinch of kosher or sea salt 1 cup gluten free old fashioned rolled oats 1 tablespoon chia seeds 1 - 2 teaspoons hemp seeds for serving (optional) For the candied pepitas: 3 tablespoons pepitas 1 1/2 teaspoons pure maple syrup Pinch of kosher or sea sfor serving (optional) For the candied pepitas: 3 tablespoons pepitas 1 1/2 teaspoons pure maple syrup Pinch of kosher or sea sFor the candied pepitas: 3 tablespoons pepitas 1 1/2 teaspoons pure maple syrup Pinch of kosher or sea salt

You would have to graze all day like the horses in order to get the amount of fiber from spinach that you can get from a teaspoon of chia seeds, for example.

I just made these for the umteenth time and added a teaspoon of chia seeds, ground (measure, THEN grind) to the dry ingredients.

8 small peaches (or 6 really big ones) 1 tablespoon of cornstarch 1/3 cup brown sugar 2 tablespoons chia seeds 2 teaspoons cinnamon (one teaspoon when putting the peaches together and one teaspoon for the oat / nut topping)