So ever since I started mixing a little less than
a teaspoon of coconut oil in his kibble (i use wellness core puppy formula) he gobbles it up!
I like to put an eighth or quarter of
a teaspoon of coconut oil in my tea which is usually a spiced type like what we call «chai» (either black or green tea works).
If caramelizing banana as a topping, heat 1
teaspoon of coconut oil in a frying pan.
If you want to add a bit of a carob glaze to decorate the bars, place homemade carob chips and 1
teaspoon of coconut oil in a double boiler or over very low heat until melted.
7) Oil pull with 1 - 2 drops of oregano essential oil and a half
teaspoon of coconut oil in your mouth and swish for 10 - 15 minutes and then spit in trash can.
When heated, drop a quarter
teaspoon of coconut oil in the pan, followed by 1/4 cup of pancake batter.
On a heated nonstick fry pan, melt 1/4
teaspoon of coconut oil in your fry pan - you just want to lightly oil the pan.
Heat 1
teaspoon of the coconut oil in a small skillet over medium heat.
Heat half
a teaspoon of coconut oil in a pan, then spoon in large spoonfuls of pancake batter.
For the fancy sugar cone cones, melt 1/2 cup of chocolate chunks and 2
teaspoons of coconut oil in a double boiler over medium heat.
Not exact matches
I added a
teaspoon of sea salt, which I dissolved
in the
coconut oil / cinnamon / maple syrup mix.
Rose and Lavender Parfait 6.5 oz (about1 1/2 cups) meat
of young Thai
coconut 1 1/4 cup
coconut water 1/4 cup purified water 3/4 oz Irish moss — thoroughly rinsed and soaked
in hot water for at least 10 minutes 1/4 cup cashews — soaked for 2 hours 4 - 5 tablespoons light agave syrup or another sweetener
of choice 1
teaspoon vanilla extract 1/2 tablespoon freshly squeezed lemon juice pinch
of sea salt 3 - 5 tablespoons dairy - free acidophilus (optional) 1/3 cup
coconut oil — melted
Here's what I gathered to make 12 pancakes (3»
in diameter): 2 large eggs3 tablespoons full fat
coconut milk 1/2 mashed ripe banana (about 2 tablespoons) 1/2
teaspoon apple cider vinegar 1/2
teaspoon vanilla extract1 1/2 tablespoons
of Bob's Red Mill organic
coconut flour 1/2
teaspoon cinnamon 1/4
teaspoon baking soda1 small pinch
of saltghee or
coconut oil (for frying)
Then I fried them up
in just a couple
teaspoons of coconut oil.
I used
coconut oil instead
of vegan butter
in the base, added an extra
teaspoon of vanilla and half a
teaspoon of chia seeds to the filling, and chopped walnuts plus seeds to the topping.
Just used a
teaspoon of coconut oil, table spoon
of lucuma powder and 1
teaspoon of cacau powder and threw
in some cacau nibs.
For the middle (cheese) layer: ingredients: 1 cup raw cashews, soaked
in water for at least 2 and up to 8 hours zest and juice
of one large lemon pinch cinnamon, nutmeg, ginger, cloves, and cardamom seeds
of one vanilla bean 2 tablespoons plus 2
teaspoons coconut oil 2 tablespoons plus 2
teaspoons agave nectar directions: Gently heat agave and
coconut oil together until liquid and uniform.
3 cups soaked cashews (soaked for 3 hours
in water) don't soak any longer 1 1/2 cups almond milk I cup fresh lime juice 2
teaspoon packed lime zest 3/4 cup agave or maple syrup 1
teaspoon vanilla A pinch or two
of salt 3 tablespoons lecithin 3/4 cup
coconut oil or
coconut butter
In a medium saucepan, melt 2
teaspoons of coconut oil on medium high.
Stir
in 1
teaspoon of coconut oil until thoroughly mixed.
(I used 1.5 cups
of whole almonds, 2 tablespoons
coconut flour, 1/4 cup
of whole flaxseeds, 1/4
teaspoon salt, 1.5
teaspoons baking soda, 5 large eggs, 1/4 cup
coconut oil, 2 packets
of stevia, and 1 tablespoon
of apple cider vinegar
in the Magic Loaf Pan.)
3/4 cup rolled oats 1 cup almond meal 1/4 cup finely ground cornmeal 3/4
teaspoons baking powder Pinch
of salt 1 egg, beaten (or 1 flax egg if vegan **) 1/4 cup
coconut oil, melted 1/4
teaspoon pure almond extract 1
teaspoon pure vanilla extract 1/3 cup pure maple syrup + 1/2 tablespoon, divided 1 medium Hachiya (more oblong) or 2 Fuyu (more squat) persimmons, sliced
in 1/4 inch rounds.
1 cup
of raw cashews, soaked overnight
in fresh, purified water 1/4 cup
coconut butter (not
oil) or maple syrup 1/4 cup
of lemon juice 1
teaspoon of coconut oil, melted 1
teaspoon of vanilla extract Pinch
of pink Himalayan salt Topping: Shredded
coconut flakes
Place rice, broth, 1 tablespoon
of coconut oil and 1/4
teaspoon of salt
in a small pot.
1/3 cup almond flour 1 banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2
teaspoon pure stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons
coconut sugar) 1
teaspoon pure vanilla extract
coconut oil — use for frying
in skillet and instead
of butter to serve raw honey — instead
of syrup raw pecans — shelled
What's
in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1
teaspoons cinnamon — 1
teaspoon vanilla extract — 1/4
teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2
teaspoon cinnamon — 1 tablespoon
coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4
teaspoon salt
200 ml Almond Breeze ® Unsweetened Almond Milk 1 tablespoon Chia seeds — see info below 1 tablespoon Golden Linseeds — rich
in Omega 3 a good dollop
of 0 % Natural Greek Yogurt (for extra protein) 1 generous
teaspoon of Coconut oil — see info below half a small Avocado — see info below Blueberries and Strawberries - antioxidant rich half
teaspoon Cinnamon — lowers blood sugar levels Almond milk ice cubes Add all
of the ingredients except the ice to a smoothie maker or blender and whizz up for a couple
of minutes till smooth.
Ingredients (serve 2) 2 small carrots, cut into julienne 2 bok choy bunch, cut each leaf along the length
in half or thirds 100 g [3.5 oz] enoki mushrooms, separated into small clumps (or other mushrooms
of choice, sliced) 80 g [3 oz] firm tofu, thinly sliced 150 g [5 oz, more to appetite] homemade ramen noodles (or rice noodles, or we recommend these soba noodles) 1 tablespoon chickpea flour (or gram flour — besan) 1/2 tablespoon curry powder (
of choice) 1
teaspoon turmeric powder 200 ml
coconut milk 2
teaspoons coconut oil Few dashes soy sauce (optional) Salt to taste 4 — 6 chayote / daikon radish dumplings (optional) Chopped scallions or spring onions for garnish
Add
in the last
teaspoon of coconut oil, and add the cherry tomatoes and toss
in the
coconut oil to coat.
I didn't use any heat, I put 1/2 cup
of coconut oil in a freezer bag and played with it like a stress ball until it went more runny but was still white, added 3 table spoons
of runny honey to the bag and massaged it outside the bag to mix it again, added 1/2 cup
of coco powder and massaged the bag again, added 1/2
teaspoon of vanilla flavouring and repeated mixing then I put half the mixture
in a chocolate mould
in the freezer and half
in the fridge.
In a small, bowl whisk together 1/4 cup
of olive
oil, balsamic vinegar,
coconut sugar, 1/2
teaspoon salt and garlic.
Coconut - Cilantro Cream Cheese 1 cup meat of fresh young Thai coconut 1/2 cup water of fresh young Thai coconut 1/3 cup coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
Coconut - Cilantro Cream Cheese 1 cup meat
of fresh young Thai
coconut 1/2 cup water of fresh young Thai coconut 1/3 cup coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
coconut 1/2 cup water
of fresh young Thai
coconut 1/3 cup coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
coconut 1/3 cup
coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
coconut oil 1/8 cup Irish moss — thoroughly washed and soaked
in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1
teaspoon salt 3 tablespoons water zest
of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs
of your choice — chopped
Soak for 3 - 24 hours 1 cup
of cashews
in filtered water 2 bananas, super ripe 1/4 cup
of lemon or orange juice — I used oj 1/4 cup
of maple syrup 1/4 cup
of coconut oil, melted 3 tablespoons
of softened peanut butter (I prefer Justin's) 1
teaspoon of vanilla extract
Vegan alternative:
in a double - boiler or the microwave, melt 4 ounces
of chopped certified - vegan dark chocolate with 1
teaspoon coconut oil.
1 cup
of oat flour (just blend some oats
in a blender and then measure 1 cup) 1 cup
of ground almond 3 tablespoons
of raw cacao powder or cocoa powder 1/2
teaspoon of baking powder a pinch
of sea salt 1/4 cup
of melted
coconut oil 5 tablespoons
of maple syrup or honey 1 tablespoon
of flaxseeds + 2 tablespoons
of water 1/2
teaspoon of vanilla extract or powder 80gr
of good quality dark chocolate - I have used Goodio Pure Nacional About 10 - 12 vegan pretzel (i bought mine
in sainsbury's and they were accidentally vegan)
Quick Chocolate Low Carb Dessert Muffin Prep time: 5 minutes Cook Time: 1 minute Serves 1 - 2 Ingredients: 1 egg 2 tablespoons ground golden flax seed 2 tablespoon blanched almond flour or sunflower meal 1/2
teaspoon stevia extract (low carb option) or 2 tablespoons
coconut sugar 2 tablespoons cocoa 1/3
teaspoon baking soda pinch
of sea salt 2 tablespoons melted
coconut oil (I used Skinny Fat) Directions: Mix all the ingredients together
in a bowl then move to two mugs or ramekins.
This time I used
coconut sugar, added 1
teaspoon of cinnamon, did 1/4 cup
of peanut butter and 1/4 cup
of coconut oil, and lastly added an additional 4 tablespoons
of milk to have a creamier cookie dough which resulted
in AMAZING cookies!
Hide eggs
in fridge while you melt 2 cups
of chocolate and 1
teaspoon coconut oil for coating.
Package
of Cooking Dates 1 / 2 Cup
Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Sugar 1 Tablespoon Water 1
Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and coconut o
Oil (Optional) 1
Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them
in a frying pan with water and
coconut sugar and cocon
coconut sugar and
coconutcoconut oiloil.
* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital Choice) * 1 tablespoon organic
coconut oil (the recipe calls for grapeseed
oil but I prefer
coconut oil) * 1/2 medium red onion, finely chopped * 1
teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut
in half if large * 1
teaspoon ground cumin * 1/2
teaspoon sea salt * 1/4
teaspoon black pepper * 1/2
teaspoon cayenne pepper (I omitted this
in favor
of using a fresh chile pepper) * 1 1/2 cups
coconut milk (I used one can
of organic «whole»
coconut milk) * handful
of fresh basil, preferable Thai basil, minced (note that this does not appear
in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper instead)
1/2
of a 4 - pound spaghetti squash, with the seeds scraped out Water for the baking pan 2 tablespoons refined
coconut oil 2 cloves garlic, minced 1 - 2 canned chipotle chilies
in adobo sauce, seeded and minced 1-1/2 bunches (about 12 ounces) kale, chard, mustard greens, collard greens or a combination, cut into 1 / 2 - inch strips 1 to 1-1/2 cups low sodium vegetable stock 3/4
teaspoon fine sea salt 1/3 cup raisins 1/4 cup pine nuts 2 tablespoons extra virgin olive
oil
And if you want to add a bit
of extra nutrition to this mix — stir
in a
teaspoon of coconut oil to your cup.
2 - 3 medium ripe bananas 1/4 cup melted
coconut oil 2 Celestial Peppermint Lane tea (removed from tea bags) 1/4 cup
coconut sugar 1/4 cup pure maple syrup 1 chia / flax or flax meal egg (1 tablespoon
of flax and or flax / chia mixed with 3 tablespoons
of water & let to sit for 3 mins) 1
teaspoon pure peppermint extract 1.25 cups oat flour (you can make your own by blending
in a food processor down to flour) 3/4 cup almond meal 1/2 cup unsweetened cacao powder 1
teaspoon baking powder 1/2
teaspoon baking soda 1/2
teaspoon salt 1/3 cup
of vegan, dark chocolate chips
In a small bowl, combine the remaining 1
teaspoon of cinnamon, 1 tablespoon
of the date puree, ground cashews, remaining 1/2 cup
of cashews, remaining 1/4 cup
of stevia, and
coconut oil until a coarse, crumbly texture forms.
While you're waiting, heat up the other
teaspoon coconut oil in a separate pan and add
in the chopped banana with a pinch
of cinnamon and sautee for a minute until soft and «caramelly.»
In a medium mixing bowl, toss the cauliflower with 2
teaspoons of refined
coconut oil.
For convenience sake, here is the ingredient list: 1 1/2 cups almond flour OR dry roasted, unsalted, sunflower seeds ground into a meal * (not almond meal) 2 Tablespoons
coconut flour 4 Tablespoons ground golden flax 1/2 cup sucanat 1/4 cup water 1/4 cup molasses 1 1/2 — 2» piece
of fresh ginger (longer for a narrow piece, shorter for wide), peeled 1 tablespoon cinnamon 2 tablespoons olive
oil or
coconut oil 1/4
teaspoon baking soda ⅜
teaspoon cream
of tartar 1/4
teaspoon salt extra sucanant * To dry roast sunflower seeds bake
in a single later at 350 for 5 - 7 minutes until they get fragrant and just barely begin to darken.
Doubled this recipe — added an egg; 1
teaspoon of vanilla essence; used
coconut oil in place
of butter; rice malt syrup
in place
of honey and added half a cup
of shredded
coconut.
If you have pecans, toast a good handful
of them on low heat
in a pan with a quarter
teaspoon coconut oil, some cinnamon and a dash
of maple syrup.
If you prefer a more oily, glossy spread that resembles store - bought peanut butter, add 1
teaspoon of extra virgin
coconut oil or 1 tablespoon
of regular peanut butter to the recipe to make it a little oilier
in texture.