If you just started, here are my quick conversions: - 1 tablespoon of sugar = 6 to 9 drops of liquid or 1/4
teaspoon of powdered stevia - 1 teaspoon of sugar = 2 to 4 drops of liquid or a pinch of powdered stevia - 1 cup Swerve = 1 cup table sugar 1 1⁄3 cup erythritol
These are the official conversion ratios although when substituting sugar, I use less then the recommended amount of low - carb sweeteners: - 1 tablespoon of sugar = 6 to 9 drops of liquid or 1/4
teaspoon of powdered stevia - 1 teaspoon of sugar = 2 to 4 drops of liquid or a pinch of powdered stevia - 1 cup Swerve = 1 cup table sugar 1 1⁄3 cup erythritol When it comes to aftertaste and bitterness, all sweeteners are different and most stevia products have a bitter aftertaste.
1
teaspoon of powdered stevia equals about 1 cup of sugar — so I did feel like these were sweet enough.
I used 1/4
teaspoon of powdered stevia (it's green).
Not exact matches
Add in coconut flour, baking
powder, xantham or guar gum,
stevia packets, and 1/4
teaspoon of cinnamon.
1/3 cup almond flour 1 banana 1/8 cup almond butter or sunbutter 3 fresh eggs, hormone free, omega 3 1/2
teaspoon pure
stevia powder (if you can have unrefined sugars, you could substitute with 2 tablespoons coconut sugar) 1
teaspoon pure vanilla extract coconut oil — use for frying in skillet and instead
of butter to serve raw honey — instead
of syrup raw pecans — shelled
1/4 cup poppy seeds 1/2 cup non-dairy milk 2 tablespoons white chia seed
powder 1 1/2 cups gluten - free all - purpose flour 2
teaspoons baking
powder 1
teaspoon baking soda 1/2 cup
powdered stevia * 1/4 cup raw cane sugar * 1/3 cup melted coconut oil or grape seed oil 1
teaspoon vanilla extract 1
teaspoon almond extract freshly squeezed juice
of 1 lemon zest
of 1 organic lemon
Vanilla Glaze: 3 Tablespoons Almond Milk 3 Tablespoons Agave Inulin, Vanilla Protein
Powder or Rice Flour 8 drops liquid
Stevia, less if using sweetened milk or dashes
of Powdered Stevia to taste 1/4
teaspoon Vanilla Extract
6 eggs 1 cup cottage cheese 2 tablespoons
Stevia in the Raw (or other sweetener to equal 2 tablespoons
of sugar) 1 1/2
teaspoons baking
powder 1/3 cup coconut flour 1
teaspoon vanilla 1/4 cup vanilla whey protein
powder 1 tablespoon butter — or as needed
I converted to create 8 servings: 3 cups
of Unsweetened Almond Milk, 8
teaspoons of Apple Cider Vinegar, 40 - 80 drops
of Stevia to taste, 1/2 cup
of smooth Almond Butter (quality matters), 1/2 cup
of Chia Seeds, 1/2 cup
of quinoa / millet / amaranth, 1/2 cup
of whole buckwheat, 1/2 cup
of hemp hearts, 1/2 cup
of coconut flour, 2
teaspoons of baking
powder, 1/2
teaspoon of sea salt
1 Large Ripe Avocado 1/3 cup Natural Creamy Peanut Butter 1/3 cup Agave 1/2 cup Cocoa
Powder 1/4 cup Almond Milk 1
teaspoon Pure Vanilla Extract Dash
of Pink Salt Optional: Liquid
Stevia to taste
1 cup
of sugar = 1
teaspoon of Stevia powder = 1
teaspoon of Stevia liquid concentrate 1 tablespoon
of sugar = 1/4
teaspoon of Stevia powder = 6 to 9 drops
of Stevia liquid concentrate 1
teaspoon of sugar = A pinch to 1/16
teaspoon of Stevia powder = 2 to 4 drops
of Stevia liquid concentrate
I added 1/2
teaspoon of organic
stevia powder by sweet leaf.
The 2nd smallest is 1/32
of a
teaspoon so you can easily measure your
stevia extract
powder.
Take 1/3 cup
of oatmeal (not instant), 1/3 cup
of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your sweetener
of choice, 1
teaspoon of vanilla, 1 or 2 packets
of stevia or a quarter scoop
of vanilla protein
powder if you really need that extra protein boost.
125g plain flour 125g whole wheat flour 175g
stevia 3 handfuls desiccated coconut 2
teaspoons baking
powder 1/2
teaspoon bicarbonate
of soda 1 egg 90 ml coconut oil 200 ml Koko (coconut) milk 1/2 jar good quality raspberry jam
Pin It Ingredients: 6 eggs 3 tablespoons coconut flour 3 tablespoons arrowroot flour 1/4 cup melted coconut oil 2
teaspoons vanilla 1
teaspoon baking
powder 1/2
teaspoon cream
of tarter 1/2
teaspoon stevia liquid 1/4
teaspoon salt 3 Ingredient Strawberry... Continue Reading →
1.5 cups pitted dates 2 cups almonds 1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa
powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon
Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens
powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops
of stevia 1
teaspoonteaspoon vanilla
3 cups Full - Fat Coconut Cream (about 3 cans, the thick white portion only), chilled 2/3 cup Coconut Sugar 1 1/2 Tablespoons Hershey's Dark Cocoa or Black Cocoa
Powder 2 Tablespoons Arrowroot
Powder 2 Tablespoons Gluten - Free Flour, or Flour
of choice 2
teaspoons Pure Vanilla Extract 1
teaspoon Liquid
Stevia Extract
When cooking or baking, substitute 1
teaspoon of powdered or liquid
stevia for 1 cup
of sugar.
WEEKDAY Breakfast: 2 scoops
of Optimal Protein
Powder with 120 ml
of rice milk, 1/2 cup
of organic frozen fruit, 113 g
of Greek yoghurt, 1/2 a
teaspoon of stevia and cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon
of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
Roosevelt's go - to recipe is 1 tablespoon
of raw cacao
powder, 1
teaspoon of maple syrup or
stevia, and 1 cup
of unsweetened almond milk.
Ingredients: 1 cup unsweetened almond milk 1 green apple 1 cup spinach 1/2
teaspoon cinnamon 1/4
teaspoon nutmeg 2 scoops
of protein or detox
powder (Vanilla) squeeze
of lemon 2 drops
of stevia Instructions: Put all ingredients in a blender and blend well.
1/2
teaspoon cinnamon 1 pinch
of black pepper tiny piece
of fresh, peeled ginger root or 1/4 tsp ginger
powder 1 pinch
of cayenne
powder 1 pinch
of cardamom
powder liquid
stevia to taste Instructions: Mix... Read More»
1 cup heavy whipping cream (or coconut cream, see variation below) 1/4 cup unsweetened cocoa
powder 1
teaspoon xylitol (xylitol is optional: or a couple
of stevia or no sweetener)
1
teaspoon of raw carob
powder (or raw chocolate) 1 tablespoon goji berries 1/2
teaspoon maca
powder 1
teaspoon bee pollen 1 tablespoon hemp seed 1
teaspoon raw honey (or yakkon root or few drops
stevia) 1
teaspoon green
powder (spirulina, chlorella, wheatgrass) few leafs
of greens (such as spinach or dandelion) few scoops
of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut water
1 cup cashew nuts 2 cups warm water 3 table spoons raw chocolate
powder 1
teaspoon of mesquite (optional) 1 table spoon
of lucuma (optional 1 table spoon honey syrup and or
stevia Cinnamon and / or vanilla to taste
Substituting coconut oil for 2 T
of the Sunbutter and 2
teaspoons Stevia powder for the maple syrup reduces the oxalate
of White Chocolate Chip Cookie Dough Dip to about 4.4 mg.
Lipmo's Spor - tea Drink · 1 quart water or green tea, or my favorite, hibiscus pineapple litchi tea · 1/4
teaspoon of mineral - packed Himalayan salt · 1/4 cup organic lemon juice, to help replace potassium · 5 grams
powdered ribose, to provide energy to cells and muscles ·
Stevia to taste
2 bananas 2 tablespoons hulled hemp seed 1 bag
of frozen blackberries (300 gr or 1 heaping cup) 2 cups pure water 1 dropper
stevia (or to taste) 1/2 tablespoon raw cacao
powder 1
teaspoon camu camu
powder 2
teaspoons green
powder 1/2
teaspoon wheat grass
powder 1
teaspoon lucuma
powder 1/2
teaspoon cinnamon 1 tablespoon bee pollen 1/2 stick vanilla or 1/2
teaspoon vanilla extract pinch Celtic or Himalayan sea salt
1
teaspoon smoked paprika 1/3
teaspoon cayenne pepper 1
teaspoon cumin 1
teaspoon garlic
powder 2
teaspoons lemon juice 3 - 4 drops
of Stevia Liquid (order here) to taste
4 ripe bananas (up to 2 cups mashed) 2 eggs 3/4 cup date sugar 1/4 cup Rapadura sprinkle
of stevia extract
powder 1/2 cup (1 stick) butter, melted 1 cup coconut milk 1
teaspoon vanilla extract 1 cup almond meal 1 cup arrowroot
powder 4
teaspoons baking
powder 2
teaspoon guar gum 1/2
teaspoon baking soda 1/2
teaspoon salt 2
teaspoon ground coriander (optional)
For a lower carb version: Use 2
teaspoons stevia extract
powder in place
of the honey.
I use water as the base, protein
powder / meal replacement mix (from whey), strawberries and blueberries, 1 - 2
teaspoons of 100 % cacao
powder, 1 - 2 tablespoons
of coconut oil, and
stevia as a sweetener.
2
teaspoons of raw chocolate
powder 1 tablespoon flax, chia or hemp seeds 1/2
teaspoon of liquid
stevia (or to taste) 1
teaspoon of honey 1 tablespoon coconut oil 2 cups pure water Optional: 1 dropper liquid marine phytoplankton 1
teaspoon of raw carob
powder 1/4
teaspoon of maca
powder 1/2
teaspoon ground vanilla bean
powder pinch cayenne pepper
1.5 cups pitted dates 2 cups almonds 1/2 cup ground flax meal 1/2 cup unsweetened shredded coconut 1/4 cup raw cocoa
powder Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops of stevia 1 teaspoon
Teaspoon celtic sea salt 1/2 cup almond butter 3 scoops all greens or meta greens
powder 1/2 cup coconut oil 1 tablespoon agave nectar 5 drops
of stevia 1
teaspoonteaspoon vanilla
1 cup cooked quinoa, cooled 2 cups gluten free oats 1
teaspoon baking
powder 1/4
teaspoon salt 1 large egg 1 cup almond milk (any milk works) 2
teaspoons vanilla extract 1/2 cup Enjoy Life chocolate chips Optional: 2 - 3 packets
of Stevia Combine quinoa, oats, Read More
1 cup almond milk (the original recipe calls for unsweetened, but I used vanilla) 1/2 cup pumpkin puree 1 packet
of Zing ™ Zero Calorie
Stevia Sweetener (get a free sample here) 1 scoop vanilla protein
powder 1/2
teaspoon pumpkin pie spice 1 banana 7 ice cubes