dried rosemary leaves, and 1/4
teaspoon of walnut oil.
Not exact matches
I also added some
walnuts and a
teaspoon of coconut
oil.
1/4 cup raw pumpkin seeds or any nuts like almonds,
walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount
of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut
oil — melted 1 tablespoon chia seeds 1
teaspoon vanilla extract pinch
of salt 1.
3/4 cup unsweetened almond milk 1/4 cup ground chia seeds or flax seeds 3/4 cup (105 g) buckwheat flour 3/4 cup (90 g) millet flour 3/4 cup (90 g) tapioca flour 1
teaspoon baking powder 1
teaspoon baking soda 1/2
teaspoon salt 2
teaspoons ground cinnamon 1/2
teaspoon nutmeg 3/4 cup coconut sugar 1 cup olive
oil 2
teaspoons vanilla extract zest
of 1 orange 1/4 cup freshly squeezed orange juice about 3 cups grated parsnips 1 1/2 cups
walnuts or pecans — chopped
I used coconut
oil instead
of vegan butter in the base, added an extra
teaspoon of vanilla and half a
teaspoon of chia seeds to the filling, and chopped
walnuts plus seeds to the topping.
3/4 cup
walnut oil, extra-virgin olive
oil, or a combination
of both 1/4 cup lemon juice 1/2
teaspoon cinnamon 1/2
teaspoon cumin 1/4
teaspoon sea salt, or to taste
1 tablespoon vegetable
oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted
walnuts 1/2 cup oat bran 1 1/2 cups puffed cereal you like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces
of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1
teaspoon pure vanilla extract 1/2
teaspoon salt
Ingredients 1 medium red cabbage 3 carrots 1/4 leek 6 - 8 pitted dried plums, finely chopped 3 tablespoons extra virgin olive
oil 1/2
teaspoon whole sea salt a pinch
of ground black pepper 1/2
teaspoon yellow mustard powder 3 tablespoons balsamic vinegar 2 tablespoons apple juice concentrate 1/2
teaspoon dried thyme 2 - 3 handfuls
walnuts, coarsely chopped -LSB-...]
1/3 cup Naosap Wild Rice (1 cup cooked) 1 carrot, chopped fine 1 small onion, chopped fine 3/4 cups chopped mushrooms, chopped 3 cloves
of garlic 1/2 cup
walnuts 1/3 cup fresh parsley 1/2
teaspoon cayenne pepper 1
teaspoon dried thyme 1 - 2
teaspoons fine sea salt 1/2 — 1
teaspoon fresh cracked black pepper grape seed
oil for cooking about 1/3 cup chickpea flour for coating
1 egg, beaten 2 tablespoons finely chopped
walnuts 1 tablespoon finely chopped fresh mint 2
teaspoons all - purpose flour 2
teaspoons Baharat Seasoning, commercial or see recipe, below 1
teaspoon ground cayenne or piquin chile 1/2
teaspoon ground cinnamon 1/4
teaspoon ground allspice 1
teaspoon salt 1/2
teaspoon freshly ground black pepper 1 bell pepper, stem and seeds removed, cut in wedges 1 small onion, cut in wedges and separated 4 Italian frying chiles, cut in half, stems and seeds removed Extra-virgin olive
oil 2 to 3 pieces
of pita bread, cut in half, optional
1 cup French lentils 1
teaspoon salt 1 medium head
of escarole (about 12 ounces) 1 fresh fennel bulb 2 tablespoons olive
oil or
walnut oil 3 garlic cloves, pressed 2
teaspoons ground fennel seeds 1 1/2
teaspoons dried thyme (or 1 - 2 tablespoons chopped fresh thyme) 3/4 cup chopped, toasted
walnuts Lemon wedges or a cruet
of vinegar
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or
walnuts 4
teaspoons cinnamon 1
teaspoon salt 1/4
teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive
oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest
of one organic orange 2
teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit
of choice (raisins, cranberries, etc..)
1 1/2 cups water 1 cup Bhutanese or other red rice (or your favorite long - grain rice) 3 to 4 delicata squash (about 1 pound each) ⅛ cup olive
oil, plus extra for brushing 1/4
teaspoon salt, plus more to taste Freshly ground black pepper, to taste 1/2 cup fresh flat - leaf parsley, chopped 1/4 cup unsalted shelled pistachios, chopped (or
walnuts, almonds or pecans) 1/3 cup dried cranberries or cherries, chopped 1
teaspoon fennel seeds 1
teaspoon fresh ginger, peeled and minced Zest
of 1/2 lemon or orange, plus 1 or 2 squeezes
of the juice ⅛
teaspoon ground chili pepper
of choice
A typical adult consuming 2000 calories per day would need about 1.3 — 2.7 grams ALA per day; equalling about one - quarter
of a
teaspoon of flax seed
oil, less than a tablespoon
of walnuts or 1.3 tablespoons
of soybean
oil.
2 cups fresh blueberries, organic is preferred 2
teaspoons fresh orange juice 1
teaspoon fresh lemon juice 1/2
teaspoon fresh orange zest, plus extra julienned for garnish, if desired (or you could use a sprig
of fresh mint) 1/4
teaspoon vanilla extract 4
teaspoons brown sugar Canola
oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and
walnuts would also work) 1/2 cup packed pitted dates 1 1/2
teaspoons water Sprinkle
of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
2 cloves garlic, peeled 1 cup
of fresh spinach leaves 1/2 cup
of fresh basil leaves Zest from one lemon Juice from one lemon 3 tablespoons
of olive
oil (you may need more) 1/3 cup
of walnuts or pine nuts 1
teaspoon salt Fresh ground pepper
1/3 cup
of walnuts 2 cups or raw kale destemmed 2 tablespoons
of nutritional yeast + extra to sprinkle on top 2 tablespoons
of lemon juice 1 clove
of garlic - crushed a generous glug
of extra virgin olive
oil 1
teaspoon of white miso paste (optional but adds a bang
of flavour) salt to season
10
oil - cured black olives, pitted and chopped 3 garlic cloves, peeled 1/2 cup extra-virgin olive
oil 1 1/4 cup toasted
walnuts, roughly chopped 1 1/2
teaspoons miso 1 tablespoon tahini 1/4
teaspoon oregano juice
of 1/2 a lemon
2 Large Eggs 1 Cup Roasted Applesauce (Or Applesauce
of Choice) 1 Cup Brown Sugar 1/2 Cup Olive
Oil 1/4 Cup Plain Yogurt 2
Teaspoons Vanilla Extract 1 3/4 Cups Whole Wheat Pastry Flour 1
Teaspoon Baking Soda 1
Teaspoon Baking Powder 1/2
Teaspoon Salt 2
Teaspoons Ground Cinnamon 3/4 Cup Chopped
Walnuts
Happy birthday mom!!!! Granola: 3 cups old fashioned oats 1/4 cup flax seed meal 1/4 cup wheat germ 1/4 cup slivered almonds 1/4 cup chopped pecans or
walnuts 1/4 cup sunflower seeds 1 - 2
teaspoons of cinnamon (depending on your preference) 1/2 cup apple juice 1 - 2 tablespoons honey (depending on how sweet you want it) 1 tablespoon brown sugar 2
teaspoons canola
oil 1
teaspoon vanilla extract 1 cup dried fruit Directions: Preheat oven to 300 1.
1) 1 1/2 cups
of self - raising flour 2) 3/4
teaspoon of ground cinnamon 3) 3/4 cup
of vegetable cooking
oil 4) 1 cup
of white sugar 5) 1 egg 6) 1 cup
of mashed bananas (around 2 bananas) 7) 1 3/4 cup
of quick cooking oats 8) 1/2 cup
of chopped nuts (
walnuts or pecans as you wish)
1
teaspoon extra-virgin olive
oil 3 spicy or sweet Italian chicken sausage links, thinly sliced 1/2 cup sun - dried tomatoes olive
oil, drained, patted dry, and thinly sliced For the pesto: 3 packed cups baby arugula 1/3 cup fresh basil leaves 1/3 cup raw
walnuts 3 garlic cloves, peeled and smashed Juice
of 1/2 lemon 1/4
teaspoon kosher salt 1/4
teaspoon freshly ground black pepper 2 ounces goat cheese 2 tablespoons extra-virgin olive
oil (You can also use the
oil from the sun - dried tomato jar if you're feeling fancy.)
3 large over-ripe bananas 1 «flax egg» (see note below) 1/3 cup extra virgin olive
oil or high - oleic safflower
oil 1/4 cup packed brown sugar 1/4 cup maple syrup 1 1/4
teaspoons vanilla extract 1
teaspoon baking soda 1/4
teaspoon salt 1
teaspoon cinnamon 1/4
teaspoon freshly grated nutmeg Pinch
of ground cloves 1 1/2 cups spelt flour 1/4 cup chopped
walnuts Scant 1/4 cup uncooked millet
I am sharing the basic recipe below, but you could also add a couple
of sun - dried tomatoes, or drizzle some
oil mixed with a
teaspoon of basil pesto on top with a sprinkling
of lightly toasted
walnuts.
1) 2 1/2 cups
of almond flour / almond meal 2) 2
teaspoons of baking powder 3) 1/2
teaspoon of ground cinnamon 4) 1/4
teaspoon of salt 5) 1 cup
of mashed bananas (around 2 medium - sized bananas) 6) 4 large eggs 7) 1/4 cup
of honey 8) 1/4 cup
of butter or coconut
oil (melted) 9) 2
teaspoons of pure vanilla extract 10) 1/2 cup chopped
walnuts 11) 1/2 cup
of chopped dark chocolate bits
3 cups all purpose flour 2
teaspoons baking powder 1
teaspoon salt 2 cups sugar 3 flax eggs (3 tablespoons
of ground flax seed mixed with 6 tablespoons
of warm water) 3/4 cup vegetable
oil 2
teaspoons vanilla extract 1 cup crushed pineapple, drained 3 banana, mashed 1/4 cup chopped
walnuts or pecans
For the grain - free carrot cake: 1) 2 eggs 2) 1 cup
of brown sugar 3) 3/4 cup
of coconut
oil, melted 4) 2 cups
of almond meal 5) 1
teaspoon of ground cinnamon 6) 1/2
teaspoon of salt 7) 1 cup
of freshly shredded carrots 8) 1 cup
of chopped
walnuts
3/4 cup organic pecans or
walnuts 2 - 3 tablespoons organic nut butter
of choice (we like cashew butter) 1 tablespoon melted organic coconut
oil 2 cups pitted organic Medjool dates 1/4 cup organic cacao powder (or carob powder — you may want to add a bit
of sweetener if using carob) 1
teaspoon organic vanilla extract 1
teaspoon organic cinnamon pinch
of salt 1/3 cup organic shredded coconut (optional)
For pesto 1 garlic clove, peeled 1 generous handful parsley leaves 1/4 cup
walnuts 1/2 ounce grated Parmesan Juice
of 1/2 lemon 1/4
teaspoon kosher salt 1/4
teaspoon black pepper 1/4 cup olive
oil
2 cups flat leaf parsley, chopped 1/4 cup mint, chopped 1/2 red onion, diced seeds (arils)
of one pomegranate 1/3 cup
walnuts, crushed 3 tablespoons olive
oil 2 - 3 tablespoons
of lemon juice 1/2
teaspoon sumac 1/8
teaspoon allspice salt and pepper, to taste
Adapted from Marie Simmons» cookbook, «The Amazing World
of Rice» 1
teaspoon olive or other vegetable
oil 1/2 cup
walnut halves 2 tablespoons tamari or soy sauce 1 bunch broccoli, with tough stems trimmed, stems sliced into 1 / 4 - inch - thick rounds, and flower separated into 1 - inch clusters 3 scallions, trimmed and cut diagonally into thin slices (about 1/2 cup) Lemon Dressing: 1/4 cup olive or other vegetable
oil 2 tablespoons fresh lemon juice 1 tablespoon tamari or soy sauce 1 tablespoon grated fresh ginger 1/2
teaspoon grated lemon zest 1 small clove garlic, crushed Cook the rice according to package directions.
1 pound fresh cheese raviolis 12 plump, chewy sun - dried tomatoes (about 2 ounces) 2 medium cloves garlic a couple big pinches
of red pepper flakes 1/3 cup extra-virgin olive
oil 1
teaspoon fresh thyme 1/8
teaspoon salt 1/4 cup
walnuts or pine nuts, lightly toasted
Red Rice and Broccoli Salad with Lemon Dressing and Tamari
Walnuts Adapted from Marie Simmons» cookbook, «The Amazing World
of Rice» 1
teaspoon olive or other vegetable
oil 1/2 cup
walnut halves 2 tablespoons tamari or soy sauce 1 bunch broccoli, with tough stems trimmed, stems sliced into 1 / 4 - inch - thick rounds, and flower separated into 1 - inch clusters 3 scallions, trimmed and cut diagonally into thin slices (about 1/2 cup) Lemon Dressing: 1/4 cup olive or other vegetable
oil 2 tablespoons fresh lemon juice 1 tablespoon tamari or soy sauce 1 tablespoon grated fresh ginger 1/2
teaspoon grated lemon zest 1 small clove garlic, crushed Cook the rice according to package directions.
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories per slice for the whole loaf is 3,975 calories 1-3/4 cups all - purpose flour (cal 770) 1-1/2 cups sugar (cal 1161) 1
teaspoon baking soda Cal 0 1/2
teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1 cup) cal 164 — 200 1/2 cup canola
oil cal 990 1/4 cup plus 1 tablespoon buttermilk cal 26 1
teaspoon vanilla extract cal 12 1 cup chopped
walnuts cal 720 with no
walnuts 3255 cal 406.8 per slice with no
walnuts and the (
oil substitute with applesauce) 2315 cal 289 per slice with no
walnuts and the (
oil substitute with applesauce) and the (sugar substitute with 1 1/2 tsp
of stevia) 1154 cal 144 per slice»
4 slices rye bread, torn into small pieces 3 tablespoons olive
oil 1/2
teaspoon kosher salt plus more to taste 1/2
teaspoon black pepper plus more to taste 1/2 cup
walnut halves 2 Pink Lady apples, cored and sliced into rings 1 ounce shaved white cheddar 3 scallions, thinly sliced 1 tablespoon parsley, roughly chopped 1 tablespoon minced chives juice
of 1 lime
Sautéed Apples &
Walnuts 1 medium apple I used gala 1/4 cup chopped walnuts pinch of salt 1/4 teaspoon cinnamon 1 teaspoon coco
Walnuts 1 medium apple I used gala 1/4 cup chopped
walnuts pinch of salt 1/4 teaspoon cinnamon 1 teaspoon coco
walnuts pinch
of salt 1/4
teaspoon cinnamon 1
teaspoon coconut
oil
12 ounces short pasta (farfalle, rotelle, fusilli, orecchiette, penne) 1/4 cup olive
oil 4 garlic cloves, peeled and thinly sliced 1 - 15 ounce can cannellini beans, drained and rinsed 1/3 cup roughly chopped toasted
walnuts 1 ounce grated Parmesan plus shaved Parmesan for serving Zest
of half a lemon 1
teaspoon kosher salt 1/2
teaspoon black pepper
For the sautéed apples and
walnuts, heat a small skillet on the stove on low heat and add the
teaspoon of coconut
oil.
for the sage +
walnut pesto: 1/4 cup
of sage leaves, stems removed and loosely packed 1 cup
of spinach leaves 1 small clove
of garlic, sliced 1/3 cup
of walnuts, lightly toasted about 1/2
teaspoon of salt pepper 1/3 cup
of extra virgin olive
oil for the oatmeal: 1 cup
of regular rolled oats (make sure they are gluten - free, if you are avoiding gluten) 3 cups
of water a pinch
of salt a drizzle
of olive
oil
Assorted nuts — any blend
of peanuts, cashews,
walnuts, pine nuts, hazelnuts, Macadamia nuts, pecans or whole almonds (1 pound) Sea salt (1 tablespoon + 2
teaspoons) Fresh rosemary (A few sprigs) Cayenne (1/2
teaspoon) Organic cane sugar, sucanat or coconut sugar (2
teaspoon) Butter, grass - fed, or coconut
oil (1 - 2 tablespoons)
Red and white quinoa mix — about 150 — 200g 1/2 lemon 1
teaspoon extra virgin olive
oil Bunch
of flat leaf parsley Black pepper 150g mix
of watercress, spinach and rocket 12 spears purple sprouting broccoli Handful
of walnut pieces, chopped
-LSB-...] * Vegan Garlic Herb White Pizza from Delicious Knowledge * Garlic Green Beans with Pecans from RDelicious Kitchen * Green Garlic & Asparagus Couscous from
Teaspoon of Spice * Spicy Roasted Garlic and Walnut Hummus from The Lean Green Bean * Spicy Korean - Style Roasted
Walnuts from MJ and Hungryman * White Bean and Roasted Garlic Dip from Meal Makeover Moms» Kitchen * Garlic Herb Roasted Veggies from fannetastic food * Garlic & Herb Parmesan Fish Sticks with Greek Yogurt Tartar Sauce from The Foodie Dietitian * Rosemary Garlic Roasted Tomatoes from Nutritioulicious * Rustic Summer Bruschetta from The Foodie Physician * Olive
Oil Popcorn with Truffle and Rosemary from An Avocado a Day Nutrition -LSB-...]
ingredients APPLES: 4 Granny Smith apples (cored, sliced) 3 tablespoons ghee (melted) 1
teaspoon pure vanilla extract 1 tablespoon ground cinnamon 1/2
teaspoon ground nutmeg 1/2 cup coconut sugar CRUMBLE: 3/4 cup almond flour 1/2 cup unsweetened coconut flakes 3/4 cup chopped
walnuts 1/2 cup chopped pecans 2 tablespoons chia seeds 1 tablespoon ground cinnamon 2 tablespoons melted coconut
oil 2 tablespoons honey Pinch
of sea salt
1) Cream cooking
oil, sugar and coffee powder together 2) Beat in eggs and self - raising flour, alternating each cup
of flour with an egg 3) Add in vanilla extract and chopped
walnuts 4) Mix cookie batter until homogenous 5) Drop by
teaspoon on greased baking trays 6) Bake in oven at 165 deg cel for 8 — 10 minutes, or until cookies are firm 7) Cool for 10 minutes before serving
2 flax / chia eggs (2 tbl flax or flax / chia blend mixed with 5 tbl water — mixed and let sit for 5 minutes to thicken) 4 ripe bananas 2
teaspoons of baking soda Scant 1/4 cup
of brown sugar 1/4 cup
of maple syrup (I used a bit less than a full 1/4 c) 1/2
teaspoon ground cinnamon 1/2
teaspoon of salt 1
teaspoon of vanilla extract 1/4 cup
of melted coconut
oil (I used Nutiva) 1 cup
of gluten free flour (I used Bob's Redmill 1 to 1) 1/2 cup
of almond meal (see notes) 1/2 cup
of rolled oats
Walnuts, chopped 1/4 cup
of dark vegan chocolate chips
Ingredients: creamy sweet pea pesto filling: 1 garlic clove, chopped 1 2/3 cups fresh English peas, boiled and drained (if using frozen, thaw), divided 2 1/2 tablespoons chopped
walnuts 1/3 cup extra virgin olive
oil 2 tablespoons grated Parmesan 2/3 cup mascarpone, softened 1 large egg yolk, room temperature zest
of 2 lemons salt and pepper to taste ravioli dough: 2 cups all purpose flour, plus more for dusting 1/2 cup semolina flour, plus more for dusting 1/2
teaspoon salt 2 large eggs, room temperature 1/4 -1 / 3 cup water
1 4 - pound chicken 4 slices
of bread with the crusts trimmed 1/2 cup
of oil 1 large onion, finely chopped 2
teaspoons ground garlic 3 rocotos, or 6 serrano chiles, seeds and stems removed, pureed Salt and freshly ground black pepper, to taste 1/2 pound chopped
walnuts and / or pecans 4 ounces grated Parmesan cheese 1 large tin
of evaporated milk 6 yellow potatoes, cooked and halved Green olives and hardboiled eggs, for garnish Cooked rice
2 cups rolled oats 1/2 cup chopped
walnuts, toasted 1/4 cup pepitas (hulled pumpkin seeds), toasted 1/4 cup hazelnuts, toasted 1
teaspoon baking powder 1
teaspoon ground cinnamon 1/4
teaspoon ground ginger 1/4
teaspoon ground clove pinch
of fine sea salt 1 egg 2 cups almond milk 1/4 cup pure maple syrup 1
teaspoon pure vanilla extract 2 ripe pears, diced 1 tablespoon coconut
oil, melted, plus more for greasing pan
1 tablespoon saffron strands 4 tablespoons warm milk 1 tablespoon each
of almonds,
walnuts, cashews, peanuts, and raisins 1
teaspoon poppy seeds 1 cup coconut milk (see recipe, here) 1 1 - inch piece
of ginger, peeled and minced 10 cloves garlic 1 small green papaya, peeled, seeds removed, and diced 1/2
teaspoon each powdered nutmeg and mace 1 tablespoon coriander powder 1 tablespoon cumin powder 6 fresh red chiles, such as serranos, stems removed 2 cups yogurt Salt to taste 4 pounds lamb shanks, chopped with a cleaver into 1 - inch long sections 4
teaspoons ghee (recipe here) or vegetable
oil 2 large onions, finely chopped
2 cups white quinoa, rinsed well 4 scant cups water 1
teaspoon salt a few splashes
of extra virgin olive
oil 3 - 4 medium / large potatoes, cut into 1 / 2 - inch dice 1 large yellow onions, chopped 1 clove garlic, chopped 1 cup toasted nuts (
walnuts, pine nuts, etc) 1 - 2 cups lightly cooked asparagus, cut into 1 / 2 - inch segments