Not exact matches
9 tablespoons of ground
flax seed meal 1/4 cup of brown sugar 1/4 cup of agave nectar or maple syrup 1 egg 1 tablespoon of water 1/2 cup whole wheat flour (King Arthur) 1/2
teaspoon salt 1/4
teaspoon of baking soda 1.5 cups of rolled oats (I used
organic) 2 tablespoons of
organic cocoa nibs
* 1/2 cup / 125 g rye flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g wheat bran (I used ground
flax seeds instead) * 1/4
teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut flakes * 1/4
teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used
organic, unsweetened dried mango)
1 cup chopped dates 1 cup boiling water 1 egg 3 tablespoons
organic canola oil 1/2 cup turbinado sugar 1
teaspoon vanilla 1 1/2 cups whole wheat pastry flour 1/2 cup oat flour (or old - fashioned oats, ground in a food processor) 2 tablespoons ground
flax 2
teaspoons baking powder 1/2
teaspoon baking soda 1/4
teaspoon salt 1/2
teaspoon cinnamon 1 cup chopped walnuts
2 1/4 cups old fashioned oats 2 1/2 cups almond milk, soy milk, cow's milk will also work 3/4 cups coconut milk, if you don't have any use milk of choice 1/4 cup honey 1/4 cup
flax seed meal, optional, wheat germ or oat bran will also work well 2 cups mixed
organic berries, any of your choice will work 1
teaspoon vanilla extract 1/4 cup sliced almonds
1 cup medjool dates, pitted 1/2 cup
organic raw hemp seeds 1/3 cup mix of ground
flax and / or whole
flax seeds (you can use both, or 1 alone) 3 tablespoons raw cacao powder 1
teaspoon vanilla bean powder 1
teaspoon lucuma powder 1
teaspoon LEVITY (red asparagus root extract powder; this is what gives the butterscotch flavor!)
2 cups whole wheat flour 1/2 cup ground
flax seed 1
teaspoon baking soda 1
teaspoon salt 1
teaspoon cinnamon 1/2
teaspoon nutmeg 1/2
teaspoon cardamom 1/2 cup (1 stick)
organic butter — at room temperature 1/2 cup natural cane sugar 2
organic eggs 1/2 cup honey 1/4 cup rice milk 1
teaspoon vanilla extract 1 small apple — peeled and chopped 1/2 cup goji berries or raisins 1/2 cup dates or apricots — chopped 1 cup chopped walnuts or almonds (optional) 1 1/2 cups coconut 3 cups old fashioned
organic oats
Smoothies... 1 cup of kefir, 1 cup of frozen
organic fruit, 1
teaspoon of cacao nibs, 1
teaspoon of ground
flax seed, 1
teaspoon of local honey, 1
teaspoon of coconut oil and a handful of fresh greens such as kale or spinach.
Ingredients 2 cups whole wheat flour 1/2 cup ground
flax seed 1
teaspoon baking soda 1
teaspoon salt 1
teaspoon cinnamon 1/2
teaspoon nutmeg 1/2
teaspoon cardamom 1/2 cup (1 stick)
organic butter - at room temperature 1/2 cup natural cane...
ground cardamom 3/4 cup sugar (I used the slightly less processed
organic cane sugar) 1/4 cup coconut oil, soft, but not melted 2 tablespoons ground
flax with 6 tablespoons warm water 1
teaspoon pure vanilla extract 1/2 cup unsweetened non-dairy milk
-- a cup of Spinach — almond milk —
organic yogurt —
teaspoon of
flax seeds —
teaspoon of chia seeda —
teaspoon of hemp hearts —
teaspoon of
organic c.p. coconut oil — 2 tablespoons of protein powder — a banana — 1 cup of mixed berries
0.5 cup ground
flax seeds (freshly ground) 1.5 cups coconut flour 2 tablespoons psyllium husk 250g / 1 cup plain Greek yogurt 6
organic or pastured eggs 10 ml / 2
teaspoons aluminum - free baking powder 0.5
teaspoon sea salt
0.5 cup ground
flax seeds (freshly ground) 0.5 cup ground sunflower 1 cup almond flour or coconut flour 2 tablespoons psyllium husk 250g / 1 cup plain Greek yogurt or sour cream 6
organic or pastured eggs 10 ml / 2
teaspoons aluminum - free baking powder 0.5
teaspoon sea salt Pinch stevia or
teaspoon xylitol
1 1/4 cup almond flour (soaked, dehydrated nuts ground to a flour) 1/4
teaspoon sea salt 1/4
teaspoon baking soda 1/4 cup coconut oil 1/4 cup maple syrup (
organic, grade B) 1/8 cup filtered water * 1
teaspoon vanilla extract 1/2 cup shredded coconut 1/4 cup raisins or dried cranberries 2 1/4 cups any combination of pumpkin seeds, chopped almonds or walnuts, sunflower seeds, sesame seeds,
flax seeds, etc. (soaked and dehydrated first)