12 ounces tempeh 1 (15 ounce) can black - eyed peas 2 cloves garlic 1 teaspoon dried thyme 2 teaspoons dried oregano 1/2
teaspoon paprika Several pinches of freshly ground black pepper 1 Tablespoon soy sauce 1 Tablespoon tomato paste 1 Tablespoon balsamic vinegar 1/4 cup whole wheat bread crumbs 1/4 teaspoon salt
For the Sloppy Joe: 1 tablespoon plus 1
teaspoon coconut oil, divided 1 medium onion, diced medium 1 pound seitan, chopped into bite sized pieces 3 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons chopped fresh thyme 1 tablespoon sweet
paprika 1/2
teaspoon salt 1/2
teaspoon allspice 1/2
teaspoon crushed red pepper flakes 1/8
teaspoon cinnamon
Several dashes fresh black pepper 14 oz can crushed tomatoes 2 tablespoon pure maple syrup 1 tablespoon fresh lime juice 2
teaspoons yellow mustard