If you are suffering from adrenal exhaustion, I recommend going up to 1/2
teaspoon per day by adding it to your smoothies (see recipe below).
Not exact matches
Start with just one
teaspoon per day, and increase
by a
teaspoon per week until you reach about three tablespoons a
day.
You can even start with as little as 1
teaspoon per day and increase
by 1
teaspoon each
day.
Start out
by using 1/2
teaspoon of maca powder
per day.
A 1998 survey found that the average daily amount of soy consumed in Japan was about 8 grams for men and 7 for women — less than two
teaspoons.40 The famous Cornell China Study, conducted
by Colin T. Campbell, found that legume consumption in China varied from 0 to 58 grams
per day, with a mean of about 12.41 Assuming that two - thirds of legume consumption is soy, then the maximum consumption is about 40 grams or less than 3 tablespoons
per day, with an average consumption of about 9 grams, less than two
teaspoons.
You can raise sodium
by taking salt, try adding a
teaspoon of salt
per day to your food, and eating a bowl of cherry tomatoes as a snack for potassium.
Approximately 40 percent of the total population of the U.S. and Canada has sodium intake of less than 3 grams
per day (supplied
by about one and one - half
teaspoons of salt) and is therefore at significantly increased risk of death and major CVD events.
The AI was arbitrarily set
by the DRI committee at 1,500 mg sodium or a little more than one half
teaspoon (3 grams) of salt
per day for young adults ``... to ensure that the overall diet provides an adequate intake of other important nutrients and to cover sodium sweat losses in unacclimatized individuals who are exposed to high temperatures or who become physically active...» However, no supporting information on young adults was provided to confirm that this arbitrary figure was in any way justified.
Apply 1 to 1 — 1/4 ml (
teaspoon) 1 to 2 times
per day on clean, dry skill or as directed
by healthcare professional.
Cod Liver Oil to supply 20,000 IU vitamin A and 2000 IU vitamin D
per day, which is provided
by 2
teaspoons high vitamin cod liver oil (Green Pasture brand).
What worries me is that my doctor told me I may have to start on thyroid medication because my score for TSH, > 4.800, was above the reference range of uU / ml -LSB-.27 — 4.2] My question is now: can I fix this problem
by consistently taking Dr. Gregers» recommended 1/2
teaspoon of seaweed
per day?
According to research conducted
by the Agricultural Research Service diabetic subjects who consumed less that half a
teaspoon of cinnamon
per day had significantly reduced blood sugar levels.