A note on sugar: If using a green Granny Smith apple, these muffins come in at 1/2
teaspoon sugar per serve.
This recipe calls for 1/4 cup tomato paste, which equates to around 1/4
teaspoon sugar per serve.
Not exact matches
Unfortunately, the
sugar content is far from it (more than a
teaspoon of
sugar per cake).
Traditional hot cross bun recipes contain over 5
teaspoons of
sugar per bun.
Although this holds true for this original Cooking Light recipe as well, it does give more than 16 servings (so about 1
teaspoon butter
per serving and a tablespoon or so of
sugar).
I recommend limiting
sugar intake, to 1
teaspoon or less
per day.
Our Chocolate Coco - Nutty Granola is just as crunchy, but without almost three
teaspoons of
sugar per serve.
2 cups
sugar (1/2 cup
per pound of cucumbers) 1 1/2 cup distilled white vinegar [Original recipe calls for less, but we were low on liquid, so I'd recommend more] 1 1/2 cup apple cider vinegar 1
teaspoon ground turmeric 4 tablespoon mustard seeds 4 tablespoon coriander seeds (if ground, use 1
teaspoon) 1
teaspoon celery seed
3 3/4
teaspoons active dry yeast (about 1 1/2 packages, 3/8 ounces or 11 grams) 1 tablespoon (13 grams) granulated
sugar 1 3/4 cups lukewarm water 1/2 cup (118 ml) olive or vegetable oil, plus more for greasing the bowl 5 large eggs 1/2 cup (100 grams) granulated
sugar 1 tablespoon (14 grams) table salt 8 to 8 1/2 cups (1000 to 1063 grams) all - purpose flour 1/2 cup raisins (about 70 grams)
per challah, if using, plumped in hot water and drained Poppy or sesame seeds for sprinkling.
When I compare the
sugar levels they both contain 4g of
sugar per teaspoon.
Also there are only 2 Tablespoons of raw [low glycemic] coconut
sugar in the icing, so that works out to less than a
teaspoon per serving, but feel free to omit the icing!
The
sugar content
per 100g is 9.5 g (just under 2
teaspoons) but it's all from fruit so doesn't count towards the maximum recommended intake for this age of «free
sugars» * of 4
teaspoons a day.
Using a small cookie - scoop or a small spoon, make truffles with 1 slightly rounded
teaspoon of ganache
per truffle and roll into the icing
sugar or cocoa.
It's low in grams of
sugar per teaspoon, low in calories.
According to the World Health Organization (WHO), the average person should limit
sugar intake to 25 grams of
sugar per day, or about 6
teaspoons.
Butter four, 1 1/2 cup ramekins and coat the bottom and sides with one
teaspoon of
sugar per ramekin.
Half a
teaspoon of
sugar per serve versus six
teaspoons of
sugar per serve... we know which ones we'll go for.
If a flavored all - natural peanut butter lists
sugar or salt as the top (or one of the first few) ingredients, be cautious as this typically translates into several
teaspoons per serving.
With only 3/4
teaspoon of
sugar per 45g serve, this was somehow the sweetest granola we tried!
Ours has just 1/4
teaspoon of
sugar per 40g serve, with nutritious ingredients like almonds, oats and little sorghum puffs.
(her's would be about 16 slices)----(very thin slices) my Nutritional Facts on her recipe cutting her loaf into 8 slices is 496 calories
per slice for the whole loaf is 3,975 calories 1-3/4 cups all - purpose flour (cal 770) 1-1/2 cups
sugar (cal 1161) 1
teaspoon baking soda Cal 0 1/2
teaspoon salt cal 0 2 eggs cal 142 2 medium ripe bananas, mashed (1 cup) cal 164 — 200 1/2 cup canola oil cal 990 1/4 cup plus 1 tablespoon buttermilk cal 26 1
teaspoon vanilla extract cal 12 1 cup chopped walnuts cal 720 with no walnuts 3255 cal 406.8
per slice with no walnuts and the (oil substitute with applesauce) 2315 cal 289
per slice with no walnuts and the (oil substitute with applesauce) and the (
sugar substitute with 1 1/2 tsp of stevia) 1154 cal 144
per slice»
The American Heart Association has a stricter recommendation: six
teaspoons of refined
sugars per day for women and nine
teaspoons for men.
It has vanilla and rice malt syrup to sweeten it up, but only comes to half a
teaspoon of
sugar per 50g serve.
Apple juice and coconut nectar take the
sugar content over a
teaspoon per 100g serve, but this is a dessert and should be treated as such.
Many alt - milks contain added
sugars — at least four grams
per serving, or about one
teaspoon, but often more than that.
Dissolve one
teaspoon of confectioners»
sugar per one tablespoon of almond butter, then top pancakes or waffles.
1 pound 21 / 25 shrimp, peeled and deveined (10 shrimp
per person) 2 tablespoons canola oil 2 tablespoons red curry paste, either commercial or homemade (recipe follows) 1 (13 1/2 - ounce) can unsweetened coconut milk 1 cup reduced sodium chicken or fish stock 2 cups
sugar snap peas, stringed if necessary 1 fresh chile (such as red jalapeno or serrano), thinly sliced on the diagonal 5 Thai (kaffir) lime leaves, center vein removed and cut into thin strips 2 tablespoons Thai fish sauce (Nam Pla; Tra Chang Gold Label is good) 1 tablespoon light brown
sugar 1/2
teaspoon coarse kosher salt 5 Thai basil leaves, roughly chopped Lime wedges, for serving Steamed rice or cooked noodles, for serving 1/2 cup chopped cilantro, for garnish
If the ratio of
sugar to flour is more than 1/2 cup
sugar to 4 cups flour, an additional packet of yeast (2 1/4
teaspoons)
per recipe is needed.
Honey is
sugar, and this recipe puts about 2
teaspoons of
sugar in each cookie (based on making 1.5 dozen) which translates to about 11 grams of
sugar per cookie.
And a 12 - ounce can of coke is comprised of 39 grams of
sugar which is 7 1/2
teaspoons, 7 1/2
sugar cubes or an addition of over 10,000 calories
per year just by sipping.
And, just to add, 9 grams of
sugar per cookie would be comparable to just over 2
teaspoons of granulated
sugar per cookie (if making 24 cookies)!
And the chocolate is provided by a
sugar free vegan gluten free liquid chocolate, which is only 14 calories
per teaspoon.
He says it is the perfect ratio of salty to sweet, and only over a
teaspoon of
sugar per serve, which is a lot less than most conventional sweets.
After hearing the concerns of the HISD Nutrition Services Parent Advisory Committee, our school food department informed us yesterday that it has already reduced the number of times juice is served to our children from five days a week to three, that it's switching over to a lower -
sugar (but not artificially sweetened) juice, and that it's entirely eliminating Craisins (which contain six
teaspoons of
sugar per serving) from the breakfast menu.
high fructose corn syrup delivers just as many calories as any other
sugar (fructose, honey, or table
sugar)
per teaspoon.
Remember, high fructose corn syrup delivers just as many calories as any other
sugar (fructose, honey, or table
sugar)
per teaspoon.
Yogurt provides a healthy source of calcium and protein, but many fruit - flavored varieties are also packed with
sugar — as much as 44 grams, which is 11
teaspoons,
per 8 - ounce serving.
Some breads contain as much as a
teaspoon of
sugar per slice, so check the labels before buying.
The district's wellness committee, which had eliminated fatty foods from lunch menus and introduced more fresh fruits and vegetables, concluded that flavored milk's added
sugar — about 3
teaspoons per half - pint — was excessive.
The «vanilla» flavor of Silk almond milk contains 16 grams of
sugars per serving, which is equivalent to about 4
teaspoons of table
sugar.
Never mind how, with three
teaspoons of
sugar per cup, one serving of chocolate milk supplies the maximum daily amount of added
sugar for children ages four to eight, as recommended by the American Heart Association.
FYI — canned peaches packed in extra light syrup provide two fewer
teaspoons of added
sugar per serving than peaches packed in heavy syrup.
Although it contributes as many calories to food as
sugar (16 calories
per teaspoon), its environmental effects are far worse.
I also managed to cut back on the
sugar by a third, resulting in a mere 1/2
teaspoon of
sugar per cookie.
Over the next few months, both father and son ingested whopping amounts, Vieth says, «at a dose that we worked out to be about 1 million IU
per teaspoon of
sugar.»
Agave Nectar provides 20 calories
per teaspoon and is significantly sweeter than refined
sugar, so you use less.
The average U.S. adult eats 22
teaspoons of added
sugar per day.
Yep, the American Heart Association recommends that women consume no more than six
teaspoons, or 24 grams, of added
sugar per day — and the six foods below can easily pack that much and more.
In one popular brand, making that switch could save you nearly two
teaspoons of
sugar per serving.
Granola products marketed for children appear to be the worst, and they have been found to add more than 2 1/2
teaspoons of
sugar per serving!