Add on: mix 1 tbl hemp hearts, 1
teaspoon sweetener of choice, and sweet spices of your choice (I like 1/2 tsp cinnamon, a pinch of cloves, and 1/8 tsp ginger, then layer hemp spice mix with oatmeal, reserving some to sprinkle on topReplyCancel
4
teaspoons sweetener of choice (sugar / evaporated cane juice, maple syrup, agave) or 1 large medjool date
Blend 1 teaspoon matcha, 1.5 cup milk of choice and 1
teaspoon sweetener of your choice in a high speed blender.
24 ounces tomato juice 4 cups chopped tomatoes 1 cucumber, peeled and diced 1 green pepper, diced 1/2 yellow onion, diced 2 cloves of garlic, finely minced 1/4 cup cilantro, plus extra for garnish 1 tablespoon balsamic vinegar 1 teaspoon rice vinegar 1
teaspoon sweetener of choice Hot sauce to taste (optional)
Not exact matches
Kuchen Ice - Cream 2 cups raw cashews — soaked overnight 2 cups meat
of fresh young Thai coconut 1 cup freshly squeezed apple juice 3/4 cup agave syrup or another
sweetener of choice zest
of 2 oranges 2
teaspoons ground cinnamon 1/2
teaspoon ground nutmeg 1
teaspoon ground ginger 3/4 cup coconut oil
Rose and Lavender Parfait 6.5 oz (about1 1/2 cups) meat
of young Thai coconut 1 1/4 cup coconut water 1/4 cup purified water 3/4 oz Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1/4 cup cashews — soaked for 2 hours 4 - 5 tablespoons light agave syrup or another
sweetener of choice 1
teaspoon vanilla extract 1/2 tablespoon freshly squeezed lemon juice pinch
of sea salt 3 - 5 tablespoons dairy - free acidophilus (optional) 1/3 cup coconut oil — melted
can] California cling stone peach halves, cut into thick slices 4 — 5 sprigs fresh thyme (or 1/2
teaspoon dried) 1 tablespoon lemon juice 2 — 3 tablespoons maple syrup (or
sweetener of choice to taste)
2 1/4 cups Chex multi-bran cereal, or the multi-bran cereal
of your
choice 1 cup rolled or quick - cooking oats 3/4 cup non-fat powdered milk 2 tablespoons unsweetened cocoa powder 1 1/2
teaspoons baking powder 1/2
teaspoon salt 1
teaspoon ground cinnamon 1 large ripe banana, mashed 4 tablespoons butter, softened 1/2 cup Splenda or the sucralose - based
sweetener of your
choice 2 eggs 1/2 cup applesauce mixed with 1
teaspoon baking soda 1 1/2
teaspoons vanilla
Dressing 1/4 cup olive oil 3 tablespoons fresh lemon juice 2 cloves garlic, crushed 2
teaspoons orange blossom water 1
teaspoon honey, maple syrup or
sweetener of choice 1/4
teaspoon ground cinnamon salt and freshly ground pepper
2 cans full fat unsweetened coconut milk 1/2
teaspoon xanthan gum or 1 tablespoon arrowroot powder 3 lemongrass stalks — cut into 2 - inch pieces and bruised with the back
of a chef's knife 2 large handfulls kaffir lime leaves — bruised 1 large or 2 small ripe, sweet mangoes — peeled and pitted zest and juice
of 1 lime 1/2 cup light agave syrup or other
sweetener of choice
Coriander Bread Thins 2 cups raw cashews — soaked overnight 1 cup meat
of fresh young Thai coconut 1/2 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1 cup water from fresh young Thai coconut or purified water 1 tablespoon honey or another
sweetener of choice 3 garlic cloves — 2 whole, and 1 finely chopped 1 small chili — 1/2
of it finely chopped 2
teaspoons coriander seeds — ground 1
teaspoon cumin seeds — ground 1 1/4
teaspoon salt freshly ground black pepper 3/4 cup brown flax seeds — ground 1/8 cup ground almonds 1 cup chopped cilantro
1 avocado (small — medium size) 1 heaped tablespoon raw cacao powder (I got mine from the Raw Chocolate Company) 1 tablespoon honey or other natural
sweetener of your
choice 1/4
teaspoon vanilla extract pinch
of sea salt
2 eggs 3/4 cup ricotta cheese 3/4 cup heavy cream 1
teaspoon salt or Vege - Sal 1 tablespoons Splenda or erythritol, or the equivalent in your
choice of low carb
sweetener 1/2
teaspoon pepper
Approx. 1.5 cups almond milk (or milk
of choice), add more if you prefer a runnier smoothie 1/3 cup
of walnuts, or about 20g 1/4
of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped
teaspoons maple or rice malt syrup, or
sweetener of choice, to taste 1 heaped
teaspoon maca powder (optional) 1 heaped
teaspoon raw cacao nibs 1/4
teaspoon cinnamon Pinch
of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
3/4 cup organic pecans or walnuts 2 - 3 tablespoons organic nut butter
of choice (we like cashew butter) 1 tablespoon melted organic coconut oil 2 cups pitted organic Medjool dates 1/4 cup organic cacao powder (or carob powder — you may want to add a bit
of sweetener if using carob) 1
teaspoon organic vanilla extract 1
teaspoon organic cinnamon pinch
of salt 1/3 cup organic shredded coconut (optional)
Take three medium mixing bowls and in each bowl place: 1/2 cup flour, 1
teaspoon baking powder, pinch
of salt, 1/2 tablespoon
sweetener of choice, 1/2 tablespoon oil.
Whisk in 1 heaped
teaspoon of the turmeric paste and the honey or another
sweetener of your
choice.
Take 1/3 cup
of oatmeal (not instant), 1/3 cup
of low - fat (one percent, no salt added) cottage cheese and 3 egg whites combined with your
sweetener of choice, 1
teaspoon of vanilla, 1 or 2 packets
of stevia or a quarter scoop
of vanilla protein powder if you really need that extra protein boost.
2 1/2 cups oats 1/2
teaspoon salt 1 cup apple puree (ripe banana puree would be good too) 3 tablespoons melted coconut oil 1 cup water + a splash more optional:
sweetener of choice, vanilla extract, cinnamon, dried fruit, nuts, chocolate chips
Add in
sweetener of your
choice, I like a few drops
of stevia and 1/2
teaspoon vanilla
Orange - Cinnamon Crepes 3 cups meat
of fresh young Thai coconut 1 orange — peeled and cut into large pieces 1/4 to 1/2 cup fresh coconut water 1 cup golden flaxseed — ground 2 - 3 tablespoons raw agave syrup OR another
sweetener of your
choice 2
teaspoons ground cinnamon
3 cups chopped seedless watermelon 1
teaspoon finely grated lemon zest 1 lemon, peeled (white pith removed) + chopped 1 1/2
teaspoons finely chopped fresh rosemary 1/2 cup frozen pineapple 1/4 cup frozen strawberries (about 4 - 5 whole berries) 5 drops liquid stevia or other
sweetener of choice (optional)
1 cup
of buckwheat flour 1/2 cup
of brown rice flour 1
teaspoon psyllium husk powder (optional) 2
teaspoons baking powder 1 tssp ground cinnamon 1/2 tsp ground vanilla 1/2 tsp ground ginger 1/2 tsp ground cardamom 1/4
teaspoon ground nutmeg 1/4 tsp ground cloves 1 medium zucchini 2 - 3 very ripe bananas (approximately 200 g) 100 g walnuts, chopped 4 tbsp coconut sugar or
sweetener of your
choice 1 heaping tbsp virgin coconut oil or butter, soft 2 organic eggs A generous pinch
of salt
5 Ingredient Fig and Banana Cookies With Cardamom [Vegan, Gluten - Free] Ingredients 2 overripe bananas, mashed1 and 1/4 cup ground almonds (make sure you don't pack the almonds into the cup or you'll end up with much more) 3/4 cup dried figs, chopped 1/2
teaspoon cardamom1 tablespoon chia seedsoptional: 1 tablespoon natural
sweetener of choice (if using liquid, add 1/2
teaspoon chia seeds) Raw - vocado Key Lime Pie [Vegan, Gluten - Free] Avocados are green and taste good with lime.That was my ah - ha and I headed to the kitchen to play, which yielded this raw, vegan and gluten - free Key Lime Pie!
1 cup (8oz) organic Yogurt — cow, goat, soy, water buffalo 1/2 cup (4oz) organic applesauce two tablespoons organic cacao powder organic cinnamon: lightly sprinkle to taste organic powdered ginger: lightly sprinkle to taste one
teaspoon organic
sweetener of your
choice — agave, Maple Syrup, honey (1 year plus), sugar
Serve with a dash
of milk and a
teaspoon of the
sweetener of your
choice.
1 cup fresh mineral - rich water 2 to 6 tablespoons water kefir, kombucha, or beet kvass 1 calcium lactate tablet from Standard Process (the most bio-available source
of calcium and vital for many body functions, including the immune system) 1 to 2
teaspoons pomegranate juice concentrate 3 drops stevia extract or other
sweetener of choice
Ideally, you'd want to limit your intake
of sugars, but a
teaspoon of honey here or there won't hurt you and is my go - to
choice for a
sweetener.
Take one soft ripe avocado; 1
teaspoon of vanilla; 1/4 cup
of organic cocoa power; about 6 tablespoons
of coconut oil; almond or rice milk and a
sweetener of your
choice like, maple syrup or stevia.