14 ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool dates, pitted 1 - 4 tablespoon ground flax seeds 2
teaspoons maca powder 1 - 2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or more ice cubes
14 ounces green kale 1 cup water 2 ripe bananas, peeled 1 ripe pear, cut in sections 1 orange, peeled 1 cup frozen blueberries 2 - 6 medjool dates, pitted 1 - 4 tablespoon ground flax seeds 2
teaspoons maca powder 1 - 2 Tablespoon cocoa powder 1/4 cup sesame tahini 16 or...
Ingredients: 2 tablespoons hemp protein powder 1
teaspoon maca powder 2 tablespoons peanut butter 1 cup almond milk or milk 1 cup ice 1 teaspoon honey
Ingredients 1/2 cup unsalted raw cashew pieces 2 1/2 cups filtered water 2 - 3 tablespoons maple syrup (plus more to your liking) 1 teaspoon vanilla extract 1
teaspoon maca powder 2 ounces dark chocolate (70 % or higher), chopped Instructions Combine the cashew pieces and the filtered water in the bowl of a high powered blender.
Approx. 1.5 cups almond milk (or milk of choice), add more if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener of choice, to taste 1 heaped
teaspoon maca powder (optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
Add 1 or all of the following: 1 Tablespoon wheatgrass powder (contains chlorophyll for healthy blood function) 1 teaspoon spirulina powder (contains chlorophyll for healthy blood function) 1/2
teaspoon maca powder (contains nutrients which help the body's endocrine system)
To make this Vitamin C Strawberry Blast: Blend up 6 strawberries + 1 orange (peeled) + 1 banana + 1 small piece of frozen pitaya (optional) + 1 tablespoon ground flax + 1 heaping
teaspoon maca powder + 1 cup almond milk and a handful of ice.
1 cup coconut milk * 1/2 cup ice cubes 1 tablespoon coconut flakes 1/2 cup blueberries, fresh or frozen 1
teaspoon maca powder 1 teaspoon chia seeds 1 teaspoon hemp seeds 1 teaspoon honey, if desired
This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1
teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.
Chocolate Yogurt Fruit Dip Author: Marlene Baird Ingredients 3.5 ounces dark chocolate 1/4 cup Greek Yogurt (like Fage ro Chobani) 1/8 cup milk 1
teaspoon maca powder (optional)... Read More...
1/2 cup sprouted rolled oats 1 teaspoon chia seeds 1 teaspoon ground flaxseed few dashes of ground cinnamon 2 tablespoons raw cacao powder 1 tablespoon vanilla protein powder 1/2
teaspoon maca powder 1 teaspoon pure maple syrup
OPTIONAL ADD - INS: plant - based protein powder (vanilla or chocolate flavoured) 1 teaspoon chia seeds 1 teaspoon mesquite powder 1
teaspoon maca powder
1 teaspoon of raw carob powder (or raw chocolate) 1 tablespoon goji berries 1/2
teaspoon maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (optional) 2 cups special warm herb tea or pure water or coconut water
Not exact matches
Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons
maca powder — optional 1/4
teaspoon salt 2 tablespoons sprouted pecan butter or other nut butter / oil 2 tablespoons almonds — ground 3/4 cup flax seeds — ground
Chocolate Mousse 1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao
powder 2 tablespoons carob
powder 1 tablespoon mesquite
powder 1 tablespoon
maca powder 5 tablespoons raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2
teaspoons vanilla extract (optional)
1 cup of steamed and frozen sweet potatoes 1/2 cup of almond milk 1/2 avocado 1 tablespoon of carob
powder 1
teaspoon of
maca powder 1/2 tablespoon of vanilla protein
powder (you can leave this out or just add a dash of vanilla
powder) 1 tablespoon of hazelnut butter (almond butter will work as well) a pinch of sea salt 1 capsule of Garden of Life Mood +
And speaking of
powdered add - ins, try adding 1/2
teaspoon of
maca and / or mesquite
powder for a superfood boost!
I added in a
teaspoon of
Maca powder and a
teaspoon of bee pollen.
Then stir in 1/2 tablespoon ground flaxseed, 1/2
teaspoon raw
maca powder, 1/4
teaspoon ground cinnamon, 1 - 2 tablespoons pure maple syrup (or 1/2 mashed banana for sweetness).
Apricot Biscotti: 2 1/2 cups buckwheat sprouts 2 1/2 cups sunflower sprouts 10 - 12 apricots — pitted 5 dates — pitted 1 tablespoon dry lavender flowers plus some for sprinkle 1 tablespoon mesquite
powder 1 tablespoon
maca powder 2 tablespoons raw honey 2 tablespoons light agave nectar 1/4 cup coconut oil 1/2 cup raisins 2 handfuls pumpkin seeds 1 tablespoon poppy seeds plus some for sprinkle 1/8
teaspoon ground ginger
Crust: 1 cup pecans 1/2 cup pitted Medjool dates Pinch of salt Filling: 3 cups cashews, soaked one hour 1/2 cup fresh lemon juice 1 cup raw agave nectar 1 cup coconut oil 1 1/2
teaspoons vanilla extract 1/2
teaspoon salt Caramel Sauce: 1/2 cup pitted Medjool dates, soaked for 20 minutes 1 Tablespoon raw vanilla
powder 1 Tablespoon
maca powder 1
teaspoon psyllium husk Pinch of salt 2 pears, thinly sliced 2 apples thinly sliced
A dash of cinnamon or a few shavings of nutmeg, a
teaspoon of matcha or
maca powder or a dollop of fresh fruit spread or jam.
3 - 4 frozen ripe bananas 1/4 — 1/2 cup medjool dates, pitted 1/2 — 1 cup raw cashews 3/4 cup freshly harvested spring water OR dairy - free nut / seed mylk 1/4 cup raw cacao
powder 2 tablespoons wild jungle peanut butter (the raw version of regular peanut butter) 1
teaspoon Maca Bliss (black maca root extract; this lends an even creamier text
Maca Bliss (black
maca root extract; this lends an even creamier text
maca root extract; this lends an even creamier texture)
I use frozen berries with 1 cup of coconut milk (or any seed / nut milk), 1 tb of
maca powder, 1 tb of ground flaxseed, 1 tb of quinoa flakes, 1 tb of barleygrass or wheatgrass
powder, 1 tb of hemp protein
powder, a handful of spinach or kale, and half an avocado works well too for extra creaminess, 1 - 2 medjool dates or dried figs for sweetness and a
teaspoon of frozen ginger for a fiery kick to wake you up.
Start out by using 1/2
teaspoon of
maca powder per day.
Adding a few
teaspoons of
maca powder to your diet can help balance stress hormones when they're out of whack so that you're able to handle obstacles more effectively.
Maca Vanilla Ice Cream 1 can (14 ounces) full - fat coconut milk 1 tablespoon vanilla extract 1 tablespoon Anthony's Yellow
Maca Powder or Red
Maca Powder 1/2
teaspoon Anthony's Xanthan Gum ⅛
teaspoon salt Stevia extract to taste Combine all ingredients in a blender and blend until very smooth and a bit fluffy.
The Chocolate and Orange Cream flavor optimizers are my favorites, and usually I add a big handful of frozen greens and sometimes a
teaspoon of
maca powder.
And if you're feeling frisky, you can add a heaping
teaspoon of raw
maca powder.
Other superfoods you can add: 1
teaspoon of
Maca powder, 1/4
teaspoon of spirulina, 1/4
teaspoon of chlorella, 1
teaspoon of bee pollen, some cyan pepper spice.
Hi I've I've just been introduced to superfood
powders is it ok to combine them all currently I have 50 % leafy greens around 2 cups of fruit, 1 type of nut, then I use a
teaspoon of
Maca, cacao, acai, spirulina, and wheat grass then finally top of with water does this recipe sound ok I sometimes worry that to many
powders might be bad for me, just wanted some advice to see if this is ok thanks rob
1
teaspoon of raw
Maca powder (nutrient - rich, made from a south american root; purported to help increase libido; adaptogen that can help the body deal with stress)
If you are new to
maca: start wit 1
teaspoon of
maca powder to avoid potential digestive issues.
Hi Erin, some products can be bitter and you can add just 1/2
teaspoon of matcha - or use another ingredient, such as turmeric or
maca powder, or spirulina (1/4 -1 / 2
teaspoon).
2
teaspoons of raw chocolate
powder 1 tablespoon flax, chia or hemp seeds 1/2
teaspoon of liquid stevia (or to taste) 1
teaspoon of honey 1 tablespoon coconut oil 2 cups pure water Optional: 1 dropper liquid marine phytoplankton 1
teaspoon of raw carob
powder 1/4
teaspoon of
maca powder 1/2
teaspoon ground vanilla bean
powder pinch cayenne pepper
BITES: 1 1/2 cups raw pecans 1/3 cup raw cashews 1/4 cup raw cacao
powder 1 tablespoon mesquite
powder 1 tablespoon
maca powder 1/2
teaspoon vanilla
powder 1/2
teaspoon fine sea salt 1/4
teaspoon ground cinnamon 1 cup pitted Medjool dates (they should be soft) 1 tablespoon coconut butter 1 tablespoon non-dairy milk (I used coconut) CACAO GLAZE: 1 1/2 tablespoons virgin coconut oil 1 tablespoon raw cacao
powder 1/2
teaspoon maple syrup SPRINKLES -LRB-!!!)
1 1/2 cups water 1/2 avocado 1/2 cup broccoli sprouts 1/2 cup freshly chopped cilantro 4 Brazil nuts 3 tablespoons lemon juice 2 tablespoons flax seed 1
teaspoon maca root
powder 1/2
teaspoon camu camu
powder (get it on Amazon) 1/2
teaspoon ground fennel seed 1/2
teaspoon ground cumin a generous pinch of salt