Add an additional 1 - 3
teaspoons of coconut oil as necessary.
If it appears to not be sticking together well, add one to two more
teaspoons of coconut oil as needed to create a sticky dough.
Not exact matches
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1
teaspoon baking powder 1
teaspoon baking soda 2
teaspoons ground cinnamon 1
teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such
as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml
coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest
of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1
teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
I also add 1
teaspoon of coconut oil to my rice cooker
as well.
1 very ripe banana 1/2 cup
of fresh blueberries + extra for decorating the cookies (optional) 2 tablespoons
of milled flaxseeds + 4 tablespoons
of water 1/2 cup
of almond butter (peanut butter will work
as well) 1 1/2 cup
of jumbo oats 1/2 cup
of ground almonds 3 -4 tablespoons
of roughly chopped hazelnuts 3 tablespoons
of melted
coconut oil 3 tablespoons
of maple syrup or date nectar a dash
of vanilla extract 1
teaspoon of baking powder 3 tablespoon
of almond milk pinch
of sea salt
1
teaspoon fennel seeds 1
teaspoon poppy seeds 5 cloves garlic 1 - inch piece ginger 1 large onion, chopped and divided into 2 parts 1 large bunch
of cilantro, chopped and divided into 2 parts 2 serrano chiles, seeds and stems removed 1 tablespoon butter or olive
oil for sauteeing 1
teaspoon turmeric 4 large tomatoes, quartered 1 1/2 cups
coconut milk 1 cup yogurt 2 cups coarsely chopped vegetables, such
as carrots, potatoes, and cauliflower
6 cloves garlic 1 2 - inch piece
of ginger, peeled 4 black peppercorns 1 cup
coconut milk 4 fresh small red chiles, such
as serranos, stems removed 2 small green chiles, such
as serranos, stems removed 1 tablespoon vegetable or olive
oil 1
teaspoon mustard seeds 2 tablespoons ghee 12 ripe mangos, skin and seeds removed, chopped 4 tablespoons sugar (optional) 1
teaspoon turmeric powder Salt to taste
1 medium butternut squash (about 2 pounds) 1 tablespoon refined
coconut oil 3 cloves
of garlic, coarsely chopped 1 3/4 cups nut milk * 1/2 cup nutritional yeast 1 tablespoon arrowroot powder 1/4
teaspoon smoked paprika 2 tablespoons fresh squeezed lemon juice 1 tablespoon white miso 1
teaspoon salt 1/4
teaspoon pepper 1 pound elbow pasta (I used a GF quinoa variety) 2 cups cooked vegetables (such
as steamed spinach, broccoli, or peas) 1/2 cup hulled raw sunflower seeds (or bread crumbs, or panko crumbs)
As I mentioned, I used 1/2 cup
coconut oil instead
of butter, and 1.5
teaspoons vanilla instead
of one.
1 3/4 cup
of spelt flour 1 1/2 cup
of almond or soy milk (I wouldn't recommend using rice / oat or
coconut milk for this recipe
as they are too watery) 1
teaspoon of apple cider vinegar 1 scoop
of Fit Delis Chocolate Protein powder 2 tablespoon
of raw cacao powder 1 1/2
teaspoon of baking powder 1 tablespoon
of runny and smooth peanut butter 1/4 cup
of melted
coconut oil 1/4 cup
of maple syrup A pinch
of sea salt
1 3/4 cup
of white spelt flavour (this is my favourite flour to make waffles with
as they turn out really fluffy) 1 1/4 cup
of creamy almond milk 1
teaspoon of apple cider vinegar 2 tablespoons
of melted
coconut oil 3 tablespoons
of maple syrup 1 tablespoon
of One Earth Vanilla Villa blend — if you can't find it add 1
teaspoon of vanilla powder or extract 1
teaspoon of baking powder a pinch
of pink Himalayan salt or sea salt
Package
of Cooking Dates 1 / 2 Cup
Coconut Sugar 1 Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Sugar 1 Tablespoon Water 1
Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and cocon
Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and coconut sugar and coconut o
Oil (Optional) 1
Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing
as well) 1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them in a frying pan with water and
coconut sugar and cocon
coconut sugar and
coconutcoconut oiloil.
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1
teaspoon medium grain kosher salt * 1
teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix
of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked
coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such
as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4
teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
This morning I used 2 cups
of coffee and 2 T
of coconut oil / ghee mixture, but left the spice amounts
as listed above (effectively diluting them by half), added 1/2
teaspoon of turmeric, and forgot to add the date.
I also used
coconut oil instead
of butter, along with a handful
of flax seeds, a
teaspoon of almond butter, and a tlbs
of mango syrup
as my raw honey was coming to an end... Taste awesome!
I did make a few substitutions though — I used
coconut oil instead
of the palm
oil (i added about a
teaspoon more
coconut oil once I had mixed everything together because the mixture was a bit too crumbly and dry for my liking) and I also added a
teaspoon or so more
of honey due to the dryness
of the mixture... I didn't use any white chocolate chips, and used vegan dark chocolate that i chopped up because i didn't have «chips»
as such....
1 tablespoon saffron strands 4 tablespoons warm milk 1 tablespoon each
of almonds, walnuts, cashews, peanuts, and raisins 1
teaspoon poppy seeds 1 cup
coconut milk (see recipe, here) 1 1 - inch piece
of ginger, peeled and minced 10 cloves garlic 1 small green papaya, peeled, seeds removed, and diced 1/2
teaspoon each powdered nutmeg and mace 1 tablespoon coriander powder 1 tablespoon cumin powder 6 fresh red chiles, such
as serranos, stems removed 2 cups yogurt Salt to taste 4 pounds lamb shanks, chopped with a cleaver into 1 - inch long sections 4
teaspoons ghee (recipe here) or vegetable
oil 2 large onions, finely chopped
Ingredients: 1/4 cup finely minced sweet onion (such
as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2
teaspoons toasted sesame
oil 1
teaspoon Sambal Oelek (or hot sauce
of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1
teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce For Serving: (optional) Toasted
coconut flakes Chopped macadamia nuts
* 2
teaspoons cooking
oil (I used organic
coconut oil) * 1/4 pound fresh hot chiles, such
as Cayenne, Cherry, Fresno, Habanero, Holland or Dutch, Jalapeño, Serrano, or Thai Chile (I used a combination
of Jalapeños and Serranos), chopped * 1/4 pound fresh mild chiles, such
as Anaheim, Banana, Pasilla, Shishito, or sweet peppers (I used sweet red pepper), chopped * 4 cloves garlic, chopped * 2 tablespoons light brown or palm sugar (I used organic
coconut sugar) * 4 tablespoons rice vinegar or wine vinegar (I used organic brown rice vinegar) * 1 tablespoon fish sauce * 1/2 cup hot water
Ingredients 1 1/2 pound acorn squash 2
teaspoons mild - flavored
oil such
as canola 1 can
coconut milk (13.5 ounces or 1 3/4 cup) 2
teaspoons rasam powder (MTR or 777) 1 - 2 cups vegetable broth or water 1 1/2 tablespoons
coconut oil 1/2
teaspoon black mustard seeds pinch
of asafetida (hing) 1/2
teaspoon cumin seeds pinch
of cinnamon powder 1 sprig
of curry leaves 1/4
teaspoon turmeric powder 1 inch ginger, peeled & grated 1 - 2 Indian green chili peppers — can substitute Serrano chili pepper 1 - 2
teaspoons jaggery or brown sugar — optional juice
of half a lemon mixed herbs such
as cilantro, parsley or basil, chopped for garnish salt to taste plain yogurt, for serving
If caramelizing banana
as a topping, heat 1
teaspoon of coconut oil in a frying pan.
6 cloves garlic 1 2 - inch piece
of ginger, peeled 4 black peppercorns 1 cup
coconut milk, recipe here 4 fresh small red chiles, such
as serranos, stems removed 2 small green chiles, such
as serranos, stems removed 1 tablespoon vegetable or olive
oil 1
teaspoon mustard seeds 2 tablespoons ghee, recipe here 12 ripe mangos, skin and seeds removed, chopped 4 tablespoons sugar (optional) 1
teaspoon turmeric powder Salt to taste
1 cup quick oats (you may also use other types
of flake oats; it will result in a different texture) 1 roma tomato 1/3 cup frozen edamame 1/2 cup mushrooms (sliced) 1
teaspoon ginger (minced or grated) 1 tablespoon shoyu soy sauce 1 tablespoon nutritional yeast (optional) 1/2 cup non-dairy milk (optional) 1
teaspoon coconut oil Water
as needed Curled parsley or herbs
of choice for garnish
Combine these with 4
teaspoons of a carrier
oil such
as coconut, sweet almond, or jojoba
oil.
You can even try a tablespoon
of coconut oil and a
teaspoon of honey, right, before bed
as well that may help.
You could even enjoy a
teaspoon or two
of this mixed with some melted
coconut or grapeseed
oil as a salad dressing.
Smoothies... 1 cup
of kefir, 1 cup
of frozen organic fruit, 1
teaspoon of cacao nibs, 1
teaspoon of ground flax seed, 1
teaspoon of local honey, 1
teaspoon of coconut oil and a handful
of fresh greens such
as kale or spinach.
Ingredients: 1/4 cup finely minced sweet onion (such
as Vidalia or Walla Walla) 3 tablespoons low - sodium soy sauce 2
teaspoons toasted sesame
oil 1
teaspoon Sambal Oelek (or hot sauce
of your choice) 1 garlic clove, grated or finely minced 1 scallion, thinly sliced 1
teaspoon toasted sesame seeds (black or white) 12 ounces sushi - grade ahi tuna, sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head butter or Boston lettuce For Serving: (optional) Toasted
coconut flakes Chopped macadamia nuts
Mix one tablespoon
of avocado with one
teaspoon of chlorella powder, barley grass powder, raw
coconut oil or sweet almond
oil and apply the paste directly under the eyes, leaving it on for at least 30 minutes or
as long
as possible (the longer the better).
• 4 large carrots, grated • 1 small daikon radish, peeled and grated • 1 English cucumber, thinly sliced • 1/4 cup (60 ml) GF rice vinegar • 1 tablespoon sugar • 1/4
teaspoon salt, plus more to taste • 2 avocados, halved and pitted • 1 - inch (2.5 cm) piece ginger, peeled and minced • 2 tablespoons to 1/4 cup (60 ml) water • 1 tablespoon fresh lime juice • 1 garlic clove • 1 tablespoon
coconut oil (
OF: omit) • One 16 - ounce (454 g) package sprouted or extra-firm tofu, drained and cubed • Black pepper • 8 ounces (227 g) brown rice noodles • 2 cups (210 g) mung bean sprouts • 1/2 cup (30 g) chopped cilantro • Unsalted peanuts • Chili sauce, such
as Sriracha sauce, optional
Bug bites: Mix 1/2
teaspoon charcoal with 1
teaspoon of coconut oil and apply to bug bites (such
as mosquito or spider bites).
This one is
as simple
as it comes, all you need to do is massage a few
teaspoons of coconut oil into your scalp about an hour before your shower.
I use water
as the base, protein powder / meal replacement mix (from whey), strawberries and blueberries, 1 - 2
teaspoons of 100 % cacao powder, 1 - 2 tablespoons
of coconut oil, and stevia
as a sweetener.
8 ounces silken tofu 2 tablespoons olive or refined
coconut oil, plus more
as needed 1 tablespoon nutritional yeast flakes 2
teaspoons sea salt 1/2
teaspoon ground turmeric 1/2
teaspoon onion powder 1/2
teaspoon garlic powder 1 small onion, chopped 8 ounces sliced mushrooms 8 ounces ground seitan (see Tip) 1 cup cherry tomatoes, halved 1 (16 - ounce) package extra-firm tofu, drained and patted dry with paper towels 5 ounces greens (kale, baby spinach, or chard) Freshly ground black pepper 6 vegan English muffins or 12 slices
of bread, toasted 1 or 2 avocados, thinly sliced Sriracha or hot sauce (optional)
1 Cup Rolled Organic Oats Couple
Teaspoons Almond Flour1 / 4 Cup Sunflower seeds 1/4 Cup Pumpkin seeds Dash
of Vanilla extract
Coconut syrup - add to desired sweetness Sprinkle of Cinnamon Few Tablespoons Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
Coconut syrup - add to desired sweetness Sprinkle
of Cinnamon Few Tablespoons
Coconut oil - melted (you may not need much coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
Coconut oil - melted (you may not need much
coconut oil or any because the pumpkin & sunflower seeds will produce their oil as you pr
coconut oil or any because the pumpkin & sunflower seeds will produce their
oil as you process.)
Swish a
teaspoon or so
of unrefined
coconut oil in your mouth for up to 30 minutes, spit it outside or in your trashcan (so
as not to clog the drain), and follow by dragging a tongue scrapper from the base to the tip
of your tongue until it feels clean, rinsing the scrapper after each stroke.
• 1 cup pecan halves = 99 grams • 1/2 cup shredded unsweetened
coconut = 40 grams • 1 cup soft Medjool dates, pitted (about 10 dates) = 80 grams (this is based on one date weighing 8 grams and
as you know there are different sizes
of dates) • 1 tablespoon
coconut oil = 15 grams • 1/2
teaspoon sea salt = 3 grams • 1/2
teaspoon vanilla extract = 2 grams • 1/2 cup arrowroot, or tapioca starch = 66 grams • Extra arrowroot for dusting, or
coconut sugar (see note below)
Generally, dogs love the taste and texture
of coconut oil and
as such you can give this to them using a
teaspoon or a tablespoon.