In a medium saucepan, melt 2
teaspoons of coconut oil on medium high.
Not exact matches
Melt the chocolate
on a double boiler with the remaining 1
teaspoon of coconut oil, mixing often, then remove from the heat.
Add a
teaspoon of coconut oil to a non-stick frying pan
on medium heat, wait until it's hot and then use a large spoon to dollop the fritters into the pan and flat them out into rounds (depending
on the size
of the pan, you should be able to fit between three and five
of them each time).
What's in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1
teaspoons cinnamon — 1
teaspoon vanilla extract — 1/4
teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2
teaspoon cinnamon — 1 tablespoon
coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending
on your sweetness preference)-- 1/4
teaspoon salt
On a heated nonstick fry pan, melt 1/4
teaspoon of coconut oil in your fry pan - you just want to lightly
oil the pan.
1 cup 2 % Greek yogurt, plain 1/2 cup cane sugar 1/2 cup fresh squeezed blood orange juice (I was a little short so I added more zest) 2 1/2 tablespoons melted
coconut oil (or 2 tablespoons canola
oil) 1
teaspoon vanilla bean paste (or extract, but paste is preferable) zest
of 3 blood oranges (can reduce slightly if you use more juice) 1 vanilla bean, scraped 1 egg 1 egg white 1 cup whole wheat pastry flour 2/3 cup whole wheat white flour 1/3 cup wheat germ 2
teaspoons baking powder 1/2
teaspoon baking soda 1/2
teaspoon sea salt 1/2
teaspoon cinnamon cinnamon - sugar or turbinado for sprinkling
on top (optional)
I did not have grapeseed
oil so I used half olive and half
coconut oil (melted
on the stove top), I added the zest and juice
of half a lemon, and topped the whole messy affair off with 1/2
teaspoon vanilla!
Melt some a a couple
of chunks
of 100 % cacao with a
teaspoon of coconut oil and a few drops
of stevia... drizzle it right
on top.
While the oats are cooking, grab a skillet, add 1
teaspoon of coconut oil and heat
on medium - high heat.
Depending
on your brand
of coconut butter, you may want to add a couple a
teaspoons of coconut oil to make it more creamy.
If you have pecans, toast a good handful
of them
on low heat in a pan with a quarter
teaspoon coconut oil, some cinnamon and a dash
of maple syrup.
For the sautéed apples and walnuts, heat a small skillet
on the stove
on low heat and add the
teaspoon of coconut oil.
2 tablespoons
oil (ghee /
coconut oil) 1 medium onion, diced 1 lb carrots (about 5 medium carrots), peeled and sliced 1/2 head
of small / medium cauliflower, chopped * 2 cloves garlic, chopped 1
teaspoon fresh grated ginger 1
teaspoon ground cardamom (green, not black) 1/4
teaspoon ground cinnamon 1/4
teaspoon ground cumin Red pepper flakes (to taste) 1/2 — 3/4
teaspoon sea salt (depending
on taste) 3 - 4 cups chicken stock or vegetable stock (depending
on how thick you like the soup) 1 cup
coconut milk
1 large onion (about 2 cups), diced 1 1/4 cups pumpkin seeds 3/4 cups
of buckwheat flour 1/2 cup
of brown rice flour 1/2 cup
of almond flour 1/3 cup
of manchego cheese (optional) 1
teaspoon of baking powder 1/2
teaspoon of baking soda 1
teaspoon of mustard powder 1/4
teaspoon of salt 1 1/2 cups
of full - fat canned
coconut milk 1/4 cup
of grapeseed
oil or another vegetable
oil (plus a little more for greasing + for cooking the onion) 2 tablespoons
of dijon mustard (plus more for serving + smearing) 2 tablespoons
of worcestershire sauce 2 cups
of finely chopped loosely packed kale (about 3 - 5 leaves, stems removed) 1/4 cup
of sunflower seeds (or more pumpkin seeds if you prefer) for sprinkling
on top
One large head
of organic cauliflower, washed and cut into bite - sized florets One pound or more
of small red potatoes, skin
on — washed and quartered Spray
coconut or olive
oil Salt Olive
oil 1 inch piece
of fresh ginger, peeled and then grated 1 tablespoon
of ground cumin 1/2
teaspoon of ground turmeric powder 1/4
teaspoon or less
of ground cayenne 1/4
teaspoon of salt 1/4 cup
of water Handful
of fresh cilantro leaves — washed and stems removed
I've been adding a
teaspoon of coconut oil to my smoothies lately, but this honey - turmeric paste will be interesting to try
on alternate days.
Scone ingredients • 1/2 cup unsweetened almond milk • 1/2 tablespoon apple cider vinegar • 1/2 cup plus 2 tablespoons gluten free rolled oats • 1 1/2 cups 1 to 1 Gluten - Free Flour Blend • 1/4 cup plus 1 tablespoon
coconut sugar, plus more for sprinkling
on top • 2
teaspoons baking powder • pinch
of sea salt • zest
of 2 organic lemons, divided • 1/4 cup neutral
coconut oil — scoopable, at room temperature • 1/2 cup pistachios — chopped, plus more for garnish • 1 1/2 cup fresh or frozen (not thawed) blueberries • 1/4 cup aquafaba (water from a can
of chickpeas or other beans) • 1
teaspoon vanilla extract for the glaze • 1/4 cup cashew butter • 1 1/2 tablespoons maple syrup or honey • 1/4
teaspoon turmeric — for colour • juice
of 1 lemon
for the matcha lime mousse 3/4 cup (135g) white chocolate chips (I use these vegan ones) or chopped white chocolate 2
teaspoons vegan gelatin or 1 ounce (30g) dried Irish moss 1/2 cup (75g) raw cashews — soaked for 4 hours 3/4 cup unsweetened almond milk, preferably homemade zest
of 2 limes or lemons 1/2 cup freshly squeezed lime or lemon juice 1 1/2 tablespoons honey or maple syrup 1
teaspoon coconut oil 2 tablespoons matcha powder, plus more for dusting
on top 2 strawberries — thinly sliced, optional
If I have an extra few seconds, I love to melt a
teaspoon of coconut oil and drizzle
on top — it hardens into a Magic Shell - like topping that's a fun way to add healthy fat.
If you're worried, you can begin with 1
teaspoon of coconut oil per day (add to breakfast or lunch) and then gradually increase the amount until you find the right doses for your constipation problem (I assume you're having it since you're
on this post).
But a
teaspoon of coconut oil straight
on can create satiety and that's something that will help to weight loss.
Once frozen you can add a layer
on top
of chocolate / / for the chocolate — simply mix two tablespoons
of coconut oil with
teaspoon of raw cacao powder and an (optional) tiny drizzle
of rice syrup.
Out
of desperation, I took a
teaspoon of coconut oil then went
on exercising, I found my blood sugar is remarkably stable during and after exercising.
In case you are not comfortable using
coconut oil directly
on your skin, you can add a
teaspoon of water to dilute the consistency
of the
oil.
Mix one tablespoon
of avocado with one
teaspoon of chlorella powder, barley grass powder, raw
coconut oil or sweet almond
oil and apply the paste directly under the eyes, leaving it
on for at least 30 minutes or as long as possible (the longer the better).
I either have a milky style = coffee shot, cream,
coconut milk, organic virgin
coconut oil blended or expresso = shot coffee 1
teaspoon of coconut oil, 1
teaspoon cream Enjoy both styles I'm still
on the hunt for grass fed organic butter
What's in it: For the french toast --- 1/2 large loaf
of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1
teaspoons cinnamon — 1
teaspoon vanilla extract — 1/4
teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2
teaspoon cinnamon — 1 tablespoon
coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and seeds (I used almonds and sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending
on your sweetness preference)-- 1/4
teaspoon salt
One
of my favorite ways
of using it is to warm up some homemade bone broth
on the stove with a tablespoon
of coconut oil, a
teaspoon of turmeric, black pepper and a touch
of sea salt.
On the other hand, I have tried making the buns with
coconut butter (my homemade version, along with a couple
of teaspoons of coconut oil), but that version tends to get carbier.
• 1 cup pecan halves = 99 grams • 1/2 cup shredded unsweetened
coconut = 40 grams • 1 cup soft Medjool dates, pitted (about 10 dates) = 80 grams (this is based
on one date weighing 8 grams and as you know there are different sizes
of dates) • 1 tablespoon
coconut oil = 15 grams • 1/2
teaspoon sea salt = 3 grams • 1/2
teaspoon vanilla extract = 2 grams • 1/2 cup arrowroot, or tapioca starch = 66 grams • Extra arrowroot for dusting, or
coconut sugar (see note below)
Take 1 (after dozens
of unrecorded trials, this was the recipe I landed
on) 1/2 cup almond butter 1/4 cup refined
coconut oil 3/4 cup brown sugar 1 tablespoon potato starch 1 1/2
teaspoons pure vanilla extract 1/4
teaspoon baking soda 1/4
teaspoon fine sea salt 1/2 cup unbleached flour