Sentences with phrase «teaspoons vanilla whey»

Not exact matches

3 tablespoons buttermilk (this is important; it helps with the airiness) 3 tablespoons vanilla brown rice protein pow (I used Growing Naturals protein pow) 4 tablespoons Cinnamon roll flavored whey protein powder (could sub with vanilla whey) 6 egg whites 1/3 cup almond milk (could sub with any milk) 6 tablespoons amaranth flour (again, feel free to sub this with oat flour, ground oats, quinoa flakes, or almond butter) 1/2 tablespoon baking powder 2 tablespoons cinnamon 1 teaspoon vanilla essence

I experimented — added 2 tablespoons whey protein powder (vanilla flavored), 2 tablespoons orange juice and 1 teaspoon vanilla.

1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes guar, xanthan or glucomannan — to thicken

3/4 cup cottage cheese 1/4 cup sugar - free vanilla syrup 1/4 cup water 1/4 cup vanilla whey protein powder 1 tablespoon cocoa powder 1/4 teaspoon cinnamon 4 ice cubes

1 cup flax seed meal 1 cup vanilla whey protein powder 3/4 teaspoon baking soda 1 tablespoon Splenda granular (or 1 1/2 packets if you buy Splenda that way) 1/2 teaspoon salt 1/4 cup oat flour 1 teaspoon cinnamon 1 cup plain yogurt 2 eggs

6 eggs 1 cup cottage cheese 2 tablespoons Stevia in the Raw (or other sweetener to equal 2 tablespoons of sugar) 1 1/2 teaspoons baking powder 1/3 cup coconut flour 1 teaspoon vanilla 1/4 cup vanilla whey protein powder 1 tablespoon butter — or as needed

1/4 cup butter 1/2 cup coconut oil 1 cup Splenda 1/4 cup sugar alcohol (I'd use erythritol now, but I originally used maltitol) 1 tablespoon blackstrap molasses (or dark molasses) 1 egg 1 cup almond meal 1 cup vanilla whey protein powder 2 teaspoons baking soda 1/2 teaspoon salt 1 teaspoon ground ginger 2 teaspoons cinnamon 1/2 teaspoon ground cloves

I used vanilla whey protein powder instead of brown rice flour and 1/4 teaspoon each of salt, baking soda and baking powder.

INGREDIENTS 2 whole eggs 1 large banana 4 scoops Naked Whey protein powder 1/2 cup of milk 1/2 cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.

1 cup egg whites 1/2 cup vanilla whey protein powder (substitute for women - only whey if you're a woman) 2 tablespoons cottage cheese (optional but nice for extra moisture) 1/4 cup buckwheat flakes (or plain rolled oats) 2 tablespoons coconut flour 1 teaspoon baking powder Directions:

You need 2 fresh bananas, a cup of chopped dates, 1 tablespoon of non-sweetened coconut flakes, a cup of rolled oats, 2 tablespoons of olive oil, a teaspoon of vanilla extract and a vanilla or chocolate whey powder.

natural creamy peanut butter 1 whole banana (diced) 1/2 cup of water 1/2 cup non-fat Greek yogurt 1 scoop of vanilla whey protein concentrate 1 teaspoon of raw honey sprinkle some cinnamon

Green Tea Shake Blend 4 ounces of vanilla - flavored almond or rice milk, 4 ounces of ice cold water, one scoop of vanilla whey protein, a teaspoon of matcha green tea powder, and ice.

1 cup steel - cut oats 3 cups filtered water 2 teaspoon whey, apple cider vinegar or fresh lemon juice 2 chopped apples 1/2 cup chopped almonds, soaked and dried 1 teaspoon vanilla 1 1/2 teaspoons cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg Pinch of cloves 1 dash of unrefined sea salt

Blend together 1/2 -1 sliced avocado, 1 teaspoons cinnamon, 1 - 2 scoops of organic whey or vegan protein, 4 - 6oz full fat coconut milk, 1 - 2 teaspoons almond butter, 1 - 2 teaspoons carob or cocoa powder, and a dash of natural vanilla extract or vanilla powder.

Save Print Acorn Squash Smoothie Recipe type: Smoothie Serves: 1 serving Ingredients 1 scoop Fat Flush Vanilla Whey 1 scoop Flora - Key 1/2 cup cooked acorn squash (cooled) 1 teaspoon flaxseed oil 1/2 teaspoon cinnamon 1/4 teaspoon coriander 1/2 cup cran - water Instructions Add all ingredients to blender and mix well.

Acorn Squash Smoothie Recipe Type: Smoothie Serves: 1 serving Ingredients 1 scoop Fat Flush Vanilla Whey 1 scoop Flora - Key 1/2 cup cooked acorn squash (cooled) 1 teaspoon flaxseed oil Read More