Sentences with phrase «techniques like meditation»

Get enough sleep, practice stress reduction techniques like meditation or deep breathing exercises, avoid common endocrine - disrupting chemicals such as BPA, bromine, perchlorate, pesticides, PFCs, phthalates, and fluoride.

Simple techniques like meditation and conscious relaxation help us cope with and even reduce the stress of day - to - day living.

You can also try stress reduction techniques like meditation, walks in nature, light exercise, more sleep, or even a lovely bath.

With their well - established ability to reduce stress, mind - body techniques like meditation, yoga, progressive muscle relaxation, tai chi, and guided imagery may provide a wealth of health benefits.

Alternative treatments vary greatly in approach, from professionally administered therapies like chiropractic to do - it - yourself techniques like meditation.

When we feel stressed, well - researched relaxation techniques like meditation, tai chi, yoga and guided imagery can help ease away our worries.

Relaxation techniques like meditation or muscle relaxation may be just what you need to chill out and heel your skin.

Eat a healthy diet of fresh fruit and veg, lean meat and wholegrains; practise relaxation techniques like meditation and yoga; enjoy regular exercise; and spend time relaxing with friends away from your stressors.

Fortunately, other studies have shown that relaxation techniques like meditation, yoga and tai chi can have memory - enhancing benefits.

Not exact matches

For the above example, add sub-goals, like turning off mobile devices during work hours, practicing meditation techniques and setting reminders for upcoming deadlines.

But at Ihop you have people repeating phrases over and over to droning, emotional music until their mind becomes empty - just like in eastern meditation techniques.

Studies have shown that prayer (like deep meditation and some other mental relaxation techniques) does cause the mind and body to enter into a relaxed state beneficial to the overall health of the individual.

Techniques like stretching, yoga and deep breathing or meditation can really work wonders.

If you're not familiar with a meditation technique, simply close your eyes and focus on your breath as you let all your thoughts float downstream like a fallen leaf.

Try relaxation techniques like yoga, deep breathing and meditation to calm down frazzled nerves and relax your mind and body.

Having several quick stress relievers on hand, such as breathing exercises and reframing techniques (different ways of looking at a stressful situation), as well as long - term stress management strategies in place, like a regular exercise or meditation regimen, hobby, or supportive social circle, can relieve significant stress for working moms and their families.

«The popularisation of meditation techniques, like mindfulness, despite being taught without religious beliefs, still seem to offer the hope of a better self and a better world to many.

All these studies used secular meditation techniques derived from Buddhism, such as mindfulness and loving - kindness meditation, but not other related activities, like yoga or Tai - Chi.

With the help of simple techniques like breathing exercises, meditation and repeated exposure to cold you can activate the autonomic nervous system and inhibit the response of your immune system.

Yet attempts to harness the power of the mind or spirit to induce self - healing through techniques like prayer, support groups, therapeutic touch, and meditation have been largely disappointing.

We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.

In mbg's newest class, Acupressure 101: Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety, Paige introduces you to the ancient Chinese medicine practice of acupressure, teaching you how to relieve pain and tension on your own, as well as learning meditation and visualization techniques to feel like the best version of yourself.

You might also consider mind - body techniques (like acupuncture and meditation), and adopting an anti-inflammatory diet, she suggests.

Start practicing some form of self - control techniques, like meditation.

«Frankincense is good for meditation, and I recently got into breathwork — a three - point breath is kind of my meditation of the moment, but I have always liked to feel grounded and balanced, which is why this speaks to me in all the techniques I do.»

Practice relaxation techniques like yoga or meditation.

It can also be helpful to use tools like sleep meditation, aromatherapy, earplugs, and deep belly breathing techniques to ease into sleep.

The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency combining a variety of stress relieving techniques like Yoga, Meditation, Pranayama and Reiki.

To soothe that tension and improve the quality of your sleep, some people find it helpful to wind down before bed with stress - reducing techniques like yoga, meditation, progressive muscle relaxation, or guided imagery.

Some of the following styles of meditation relate to mindfulness, some take the practice further — to a deep level of inquiry — and some rely on different techniques like using an object or manipulating the breath to change your state of consciousness.

Exercise, mind - body practices like yoga and T'ai Chi, deep - breathing techniques, meditation, relaxation tapes, and prayer can all be extremely effective.

Techniques like progressive muscle relaxation, visualization and mindfulness meditation are also effective ways to shift into a more parasympathetic state which favors relaxation and healthy digestion.

With techniques like breathing meditation, the body and mind work together as a whole.

Now that you have tried two different meditation techniques I would love to hear which one you liked best.

Join our weekly newsletter to learn things like «How to Be Healthy and Love Your Body» and «Learn the Best Yoga, Self Hypnosis and Meditation Techniques to De-Stress» What are you waiting for?

Would you like to try out some simple, take - home meditation techniques?

Mind / body practices like meditation and deep breathing are also regarded as biohacking techniques, mostly due to their ability to counteract the negative effects of stress.

These are the breathing techniques that, like asana, work to cleanse the body and prepare it for meditation.

I like meditation and deep breathing techniques for shutting off the stress response and sympathetic nervous system.

So get 8 - 9 hours of sleep a night and establish stress management techniques like deep breathing, exercise, yoga or meditation so that every day stress won't leave you more susceptible to the flu.

Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied... here I will tell you the key elements that will lead you to your own successful meditative process.

Techniques like deep breathing, meditation, and creative visualization are all great helpers in finding healthier ways to manage stress so you aren't tempted to muffle uncomfortable feelings with food.

The integrative approach is a combination of both Western and Eastern medicine that aims to treat the whole patient and may combine high - tech fertility treatments like in vitro fertilization (IVF) with natural therapies like acupuncture, diet and mind - body techniques like mindfulness meditation.

Try stress - reducing techniques (like yoga or meditation) in the afternoon or early evening to reduce cortisol and prevent its stunting effect on melatonin production.

While meditation can offer a technique for lowering stress, and your risk for heart disease, Dr. Stein said it can't replace other important lifestyle changes like eating healthier, losing or managing weight, reducing salt or getting regular physical activity.

I love examples, especially when things are a bit nebulous and intangible (like all visualization and meditation techniques initially seem, in my opinion).

This is the morning routine at Warstler where the school practices mindfulness, a form of meditation that involves using techniques like «belly breaths» and «mindful movements» to improve students» focus and help them better cope with their emotions.

Unfortunately, I had to miss this Ak «Bol retreat. I regularly work out at the San Pedro Club. But on Sundays I like to drive up north and join the Restorative Yoga class at Ak» Bol. I really look forward to dropping in at the retreat center. Kirsten is a nurturing teacher. She has an eclectic practice inspired by many Masters and styles of yoga. But her style accommodates beginners through advanced... Each class focuses on breathing & visualization techniques, asana (postures) and guided relaxation / meditation.

It may sound like an unlikely combination of activities but yoga and scuba have common attributes and principles including breathing and relaxation techniques and they both improve your fitness, stamina and even your meditation!

You are living in a very stressful situation and it would be helpful for you to learn effective stress management techniques like deep breathing, relaxation exercises, and perhaps some form of meditation.