Sentences with phrase «teen catch up on sleep»
Over the weekend, an hour or so can help a teen catch up on sleep.
https://www.npr.org/ Not exact matches
Every once in awhile, allow or encourage your teen to take a day off to rest, catch up on sleep or studies and give their body a break — they've earned it!
A well - rested teen athlete is able to fall asleep within 20 minutes of getting in bed, sleeps through the night, awakens easily at the wake - up time, and does not usually need to sleep in on weekends (i.e., does not need to catch up on sleep since they are well rested every night).