Sentences with phrase «teen get good sleep»

Let your teen get good sleep, and be physically active.

Not exact matches

A well - rested teen athlete is able to fall asleep within 20 minutes of getting in bed, sleeps through the night, awakens easily at the wake - up time, and does not usually need to sleep in on weekends (i.e., does not need to catch up on sleep since they are well rested every night).

Encourage your teen to get a good night's sleep, even she is pressed for time.

There are many things you can do to help your child or teen get good quality sleep as often as possible.

The bottom line, experts say, is that whether your teen has weight challenges or not, activity helps children feel better, sleep better, and learn better — so you'll want to get them away from the screen so they can get moving.

SAN DIEGO — Don't get too close to a tired teen; you could start losing sleep as well.

New Recommendations from the National Sleep Foundation - The Atlantic January 2015 - Poor Sleep in Adolescence Predicts Future Problems, Study Says - Los Angeles Times January 2015 - How Sleep Keeps You Healthy, Helps You Heal - Discovery News September 2014 - Lack of Sleep Increases Risk of Failure in School Among Teens - Science World Report, from Sleep Medicine August 2014 - Sleep Woes in Old Age May Be Linked to Brain Cell Loss - Health magazine August 2014 — University of Chicago Study: Getting More Sleep Could Cut Junk Food Cravings in Half — CBS News August 2014 — University of Montreal Study Shows Learning Is Best Enhanced During Sleep - Jewish Business News February 2014 - Link Found between Sleep Duration and Depression - Psych Central February 2014 - Less Sleep, More Time Online, Raises Risk for Teen Depression — National Public Radio

What it would be great for, though, is as a second car that Mom or Dad could zip around in for quick errands, or that Timmy Teen could borrow (if his grades were good enough) to get to Saturday morning football practice while Mom and Dad «sleep» in.

Start with a plan of how to get the best sleep, and how to make sure that your teen gets enough sleep.