Sentences with phrase «teen gets the sleep they need»
However, there are things you can do to help ensure your teen gets the sleep they need.
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If you're concerned about the possibility of your teen getting insufficient sleep, the first thing you need to do is to pay attention to how they're acting.
A well - rested teen athlete is able to fall asleep within 20 minutes of getting in bed, sleeps through the night, awakens easily at the wake - up time, and does not usually need to sleep in on weekends (i.e., does not need to catch up on sleep since they are well rested every night).