I made this recipe
with teff flour instead of kamut flour and calculated the following (estimated) nutritional values for one serving (one twentieth of the full recipe): 158 calories; 17g fat; 20g carbohydrates; 3.5 g fiber; 3.7 g sugar; 3.5 g protein
I've
used teff flour in chocolate cake and chocolate chip cookies with wonderful results.
I couldn't find
teff flour in supermarkets near me so I bought it online which is of course easy enough.
The basis for nearly all Ethiopian meals is injera, a kind of flatbread made
from teff flour which is both gluten - free and pretty healthy.
to make the injera 1/4 cup starter from above 1 3/4 cups water at room temperature 1 3/4
cups teff flour generous pinch of sea salt
I ran out of almond flour and used
teff flour for the remainder 1/2 cup I needed, I was determined to have coffee cake this morning!
* pancake base — from the healthy gluten free life cookbook + 1 1/2 c sorghum flour + 1/4
c teff flour + 1/2 c potato starch + 1/4 c tapioca starch + 2 tsp baking powder + 1 tsp baking soda + 1 tsp sea salt...
Not any boxed mix though, Silver Fern Brand Chocolate Chip Cookie Mix that is gluten - free and made with high - quality ingredients
like teff flour, flaxseed meal and coconut oil.
Ethiopians make a flat crepe - like bread called injera from
teff flour which has a slight sourdough flavor and tough texture.
In this teff porridge I
whisk teff flour into a creamy spiced coconut milk base.
I thought the recipe was easy to follow, I had all of the ingredients
except Teff flour, but I was excited to buy some and experiment!
These vegan and gluten - free peanut butter chocolate chip cookies are made with nutrient - dense, iron -
rich teff flour.
Combine teff flour with Montina in an all - purpose flour blend to produce high - fiber bread with a whole - wheat taste.
Print Chocolate, teff and raspberry cake Ingredients Cake 100
g teff flour 50 g almond flour 20 g tapioca flour 65 - 70 g coconut sugar 50 g cacao powder 2 teaspoons baking powder a pinch of baking soda 2 chia eggs 2 tablespoons chia seeds + -LSB-...]
Substitute all or
part teff flour in recipes for healthy and delicious pancakes, bread, and baked goods.
Our gluten -
free teff flour has a unique and mildly nutty flavor, and adds moistness and nutrition to baked goods.
I used Bob's Red
Mill teff flour, maple syrup for the sweetener, high quality olive oil for the fat, currants instead of raisins, and the only addition I made was adding 1/2 tsp apple cider vinegar (I've heard that the combination of vinegar and baking soda in equal quantities serves as a binder / rising agent).
I had to Google
what Teff flour was and discovered Teff, native to Ethiopia has very good levels of Calcium.
-LSB-...] I seem to have worked my way through most of them,
leaving teff flour, which, until I made my tasty Teff Pancakes with Caramelized Bananas I'd only used for making injera, and buckwheat flour which I used for my blueberry - orange -LSB-...]
Not sure I'll be able to find
teff flour here, though possibly if I go to Sprouts which is on the other side of town.
Injera is an Ethiopian Flatbread made with
fermented Teff flour that has a spongy porous texture that serves as a base consume the other parts of the meal.
chocolate chips cookies dairy - free gluten - free kid friendly lunchbox nut free oatmeal oatmeal cookies rolled oats school safe soy free
teff teff flour treats
Hi Nicole, When you mention trying teff, do you
mean teff flour, or does teff come in a whole grain form?
Using kamut flour instead of
teff flour lowers not only the calories and carbs... but also the protein content.