Sentences with phrase «telling meditation exercises»

I have experience in teaching developmentally disabled people to write poetry, running an activities program which included crafts, music, exercise, relaxation (visual story telling meditation exercises with progressive body relaxation techniques), and running poetry and prose wring groups, personal concerns groups, and individual issues advice or directing the person to appropriate resources.

Not exact matches

In this interview, Amanda tells us about striving to practice meditation in action, leaning on real, whole foods for simplicity in her diet, skincare, and lifestyle, gratitude as a means for staying on track with her self - care, how she approaches raising her kids on plant - based whole foods, as well as exercise, stress, and much more.

The wiser strategy is to manage stress by eating well, getting plenty of sleep and exercise, practicing some form of meditation, supporting adrenal function (see What Your Doctor May Not Tell You About Menopause for details), and creating hormone balance.

Make sure you build stress relief mechanisms into your routine such as regular exercise (cardio is a requirement, while weight training ensures that your body looks and feels as youthful as your mind tells you it is) and possibly meditation or yoga.