(These nitrogen - based protein byproducts)-- frequently spoken of as toxins — float about through the body and may
exercise more or
less of a deleterious influence upon the system, or, being
temporarily deposited, may exert some specific or local influence that calls for their speedy removal.»
After doubling the reps for each
exercise (2 × 20), add another full set to your workout (3 × 20; you may have to
temporarily reduce reps on that final set back down to 10 or
less).