Finally, even the most basic
tennis stretching routine can just make you feel better.
Incorporating
a tennis stretching routine in your tennis training program will improve your performance as a tennis player and help to minimize the risk of tennis injury.
Here are some of the benefits of
a tennis stretching routine:
Not exact matches
Along with your morning
stretch routine, try rolling a
tennis or golf ball under your feet for optimum stimulation.
After talking with Kerrie we decided to add a general
stretching routine to her daily workout and a few additional
stretches both before and after playing
tennis.