Sentences with phrase «tense upper back»
Also make sure to keep your shoulders and abdominal muscles strong in order to avoid tensing the upper back muscles.
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Flex the thighs, squeeze the butt, tense the stomach, and, in the case of back squats, activate the upper back by pulling down on the bar.
Assuming your upper back is tense, only go as far as comfortable.
Unconsciously and reflexively, you begin to tense the muscles in your neck and upper back.