Created by David Weck, the inventor of BOSU, WeckMethod training improves essential ground based movement (walking, running,
squatting, jumping, agility) by setting correct
tension within the body and generating greater force production and efficiency
during athletic activity.
ACE IFT Model Phases: Phase 2 on the isometric
squat, phase 3 for the pulling motion to hold
tension and phase 4 for the shoulders
during the rapid action to wind the ropes around one another