Sentences with phrase «tension isometric movements»
If you want big biceps, run the rack a few times and incorporate a few peak tension isometric movements, rather than looking to go full isometrics on your arms.
http://blog.trainheroic.com/ Not exact matches
In other words, an isometric muscle action means employing muscle strength or tension without producing an actual movement — for example, holding a weight at a certain position in the range of motion.