Sentences with phrase «tension on the cable»

Grab the handle with both hands and pull it in towards your chest, maintaining tension on the cable or band (a).

Back up from the machine to put tension on the cable and bend your torso forward to let your arms raise overhead.

Your arms should be fully extended in front with tension on the cable.

Not exact matches

Mr. Albert Kwesi Quainoo, its Head of Public Relations, said access routes used by the company's technicians to carry out checks on high tension cables and power towers had been completely wrecked...

The tension strength on this machine is 2,200 pounds and it features military - grade aircraft cables.

«There are some skis, especially for backcountry use, that have a tension cable built into the base so that you can make the ski stiffer or softer, depending on the snow,» he says.

The use of cable helps you keep constant tension on your chest throughout the entire range of motion and also increase the tension on your inner peck by allowing you to cross one hand over the other.

Well, not unless they are done in a certain way, in which they can engage the entire abdominal wall and fully stretch it, thus putting a great deal of tension on the lower abs with weighted reps.. This exercise is a variation on the standard rope crunches, this time using a D - handle instead of the rope on the cable machine.

Unlike free - weight versions of triceps extensions, cable overhead triceps extensions provide continuous tension on the triceps — even in the final position — so you can really feel your tri's working overtime on this one.

Stand far enough away from the cable machine so that there is a little bit of tension on your muscles.

The lateral raise is an excellent muscle builder on its own, but performing it with cables will allow you to place constant tension on the medial head of the delts that will result with better gains.

Also, the great thing about cable - based movements it that they provide continual tension on the targeted muscles, so they never really get a break, which translates to more growth.

This is a fast paced bodybuilding workout that only uses cables and focuses on muscle tension and relatively high reps.

Stand far enough away from the cable machine so that there is a little bit of tension on your inner thigh muscles.

Cables have the benefit of providing constant tension throughout the movement (you lose some of the tension on the muscles at the top of the lift with dumbbells).

It's the combination of the two tensions (pulling yourself up with the crunch and pulling the cable down at the same time) that will set your abs on fire!

Cables offer a more constant tension throughout the entire range of motion; whereas, the resistance with dumbbells changes more dramatically based on the relation to gravity.

As you come to the top, as I mentioned above, you're actually pulling the cable directly towards your face, dramatically increasing the tension on the biceps at the top.

Cables offer a different feel from free weights because there is constant tension on the chest muscles throughout the entire range of motion.

Switch the side of your head that cable is on every two or three reps to balance the tension on your abs.

These are standard cable tricep pressdowns with added tension (using a resistance band) on the last half of movement.

By using the cables, you get a constant tension on your triceps.

Once the cable row attachment reaches your body, focus on actively driving the shoulder blades together and depressing them down into the lats to maximize tension.

... For one, the tension on your pecs with the cable is constant at all points in the range of motion.

It works best on cable cross-overs or pec deck, where the tension is greatest at the top, when the arms are close together.

Australian company, AquaGen Technologies has come up with a SurgeDriv system, which has a series of floats linked with tension cabling via the seabed and then to a generator on a platform above the sea surface, thus keeping as much of the infrastructure out of the water as possible.

Gaming mice often feature extra buttons for the player's thumb, on - the - fly adjustments to sensitivity and speed, extra-long cables, or even exotic functions like adjustable weights or button tension springs.

Supervised biannual calibration on; torque wrenches, dial indicators, cable tension meter, blade pressure checks, scale springs, inflator, depth gages and caliper vernier from Aviation Foot locker (AFL) Aviation Unit Maintenance (AVUM) Tool Kit, valued at approximately -LSB-...] and conducted a monthly inventory with a 100 percent accountability rate during a 1.5 year period.