Sentences with phrase «tension out of the exercise»
Make sure you don't bounce up as this will take all the tension out of the exercise, and is also a great way to ruin a squat.
https://www.gainingtactics.com/ Not exact matches
It's communiqué, read partly, «That the Council views with concern the unusually heavy presence of security operatives in the state in the build - up to the election, noting that such could lead to unnecessary tension and may jeopardise peaceful conduct of the poll and possibly dissuade voters from coming out to exercise their franchise.»
Justo has given me a series of «Greasing the Groove» exercises and stretches to help balance out some of my muscle tension.
The reason is that you've likely focused on leg exercises that rely on elastic muscle tension to a great degree to come out of the bottom.
Because of the stress it puts you under both mentally and physically I recommend that when doing your splits exercises you use this technique twice a week, isometric stretching twice a week and waiting out the tension for the other three days of the week.
Do the exercise exactly as before except when the muscles contract and you feel you can't go any further, instead of waiting out the tension as you did in week one try to push the leg back down to the floor using your hands as the resistance which stops this happening.
To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.
When performing any of the exercises below you will get the most out of the movements by maintaining correct posture throughout the exercise, moving slowly, and keeping constant tension on the resistance band.
His much - garlanded drama Argo — based on the true story of how the CIA invented a fake movie project with fake Middle East locations in order to smuggle embassy staff out of Iran — had a sharp sense of both heroism and imposture, and was a neat exercise in tension and drama.