Sentences with phrase «tension overload»
The phrase "tension overload" means experiencing too much stress or pressure that it becomes overwhelming. Full definition
Muscle grows as a function of progressive tension overload, if you're not adding weight to the bar over time, you're not growing.
fitnessandpower.com
Research shows that out of each of these pathways, progressive tension overload is the most important for muscle growth.
CON: The light weights used here in exclusivity will not provide the maximum stimulus for tension overload that heavy weights provide.
Muscles grow from high tension overload (heavy resistance), not light resistance done until you drop.
For example, heavy weightlifting emphasizes progressive tension overload and muscle damage.
The primary drive of muscle growth is progressive tension overload, which refers to increasing tension in your muscles over time.
There has also been extensive research done on muscle growth and training, and it is has been long understood that progressive tension overload is the key to contractile tissue growth [15].