Sentences with phrase «term bursts of power»
Type 2a are fibers that contract at a faster speed than slow - twitch fibers and are thus capable of generating explosive, short - term bursts of power, but are less fatigue resistant.
http://www.fitnessandpower.com/ Not exact matches
But to help you power through that difficult last set, add a scoop of Creatine Monohydrate to your shake — it's proven to increase physical performance in successive bursts of short - term, high - intensity exercise * — ideal for improving strength and power.
Daily beta - alanine supplementation with 4 - 6 grams per day for at least two weeks improves exercise performance in terms of increased training volume, power and delayed fatigue, especially during short bursts.