Sentences with phrase «term diet adherence»

By allowing yourself to eat the foods you love in this type of controlled fashion, the chances of short term and long term diet adherence increase significantly.

Like I just finished saying, as long as it's done right, cheat meals often only serve to HELP with long term diet adherence.

Long term diet adherence is all about doing what IS convenient and ideally doable for you.

Not exact matches

Those who scored in the top - third in terms of adherence to the Mediterranean diet, indicating they closely followed the diet, were 47 percent less likely to develop heart disease over the 10 - year follow - up period as compared to participants who scored in the bottom - third, indicating they did not closely follow the diet.

Williams said, the long - term follow up allowed authors to examine dietary patterns and analyze the effect of gradual adherence to a plant - based diet through reduced animal food intake and increased plant food intake on heart disease risk.

Refeed days are an effective technique to add in your fat loss diet, since it has a positive impact on your physical and mental state which usually get diminished during dieting, improves long - term adherence to your diet and has the potential to directly increase your metabolic rate in the long - term.

There haven't been many other studies like this one, but it still indicate that some people may be physiologically better matched with low - carb diets than high - carb ones and that this can have an impact on their long term adherence.

(I'm alarmed by the stomach and other cancers suffered by long term adherence to the Optimal diet which I believe focuses on protein) I'm having better results every day.

Long - term adherence to a diet that includes meat — even just once a week or more — was associated with a 74 % increase in the odds of getting diabetes, relative to long - term adherence to a zero - meat diet.

However, adherence to the recommended calorie reduced / low fat diet remains an issue for some people in the long term (13,14).

While you say the Japanese / French are not truly healthy, where is the evidence that long term adherence to your diet recommendations will make anyone any healthier?

Long - term effects of 2 energy - restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1 - y randomized controlled trial.

Some animal research even points to potential problems like nonalcoholic fatty liver disease from long - term adherence to the diet (source).

â $ cents Conduct longer - term studies on low energy - dense food sources (high in dietary fiber) and satiety and weight control to see if a higher fiber diet will help with weight maintenance or promote adherence to reduced calorie diets for weight reduction.