The amount of
calories used in a day (Calories Out) is more accurately termed total energy expenditure (TEE)-- the sum of basal metabolic rate (BMR), thermogenic effect of food (TEF), non-exercise activity thermogenesis (NEAT), excess post-exercise oxygen consumption (EPOC) and, of course, e
calories used in a day (
Calories Out) is more accurately termed total energy expenditure (TEE)-- the sum of basal metabolic rate (BMR), thermogenic effect of food (TEF), non-exercise activity thermogenesis (NEAT), excess post-exercise oxygen consumption (EPOC) and, of course, e
Calories Out) is more accurately
termed total energy expenditure (TEE)-- the sum of basal metabolic rate (BMR), thermogenic effect of food (TEF), non-exercise activity thermogenesis (NEAT),
excess post-exercise oxygen
consumption (EPOC) and, of course, exercise.