Due
to nutrient deficiencies, the generally poor quality of our diet, our
exposure to environmental toxins, and a number of other factors, Dr. Hyman recommends everyone go on a basic regimen of vitamins and minerals that provide a foundation for long -
term health.
Better than a 7 - or 30 - day, extreme, detox regime with sometimes questionable rationale or products, we all benefit from long -
term, ongoing pragmatic lifestyle changes that include minimising our
exposure to environmental toxins while making sure we stay well hydrated, eat a balanced and varied diet along with ample vegetables and fruit, and support our bodies with the addition of health - promoting nutrients that include ones known
to support detox (biotransformation) pathways in the body.