Sentences with phrase «term gain in the muscle mass»

So whether your goal is short - term gain in the muscle mass or a long - term improvement in the muscle mass you would be able to achieve both with these supplements.

Not exact matches

Healthy fat loss actually means concentrating on losing body fat slowly while still gaining muscle mass, which leads to a more well - developed and leaner physique in the long term.

While cardio wins the battle in terms of calorie burn and weight loss, the study shows how cardiovascular training causes loss in lean muscle mass -LRB--0.22 lbs) when strength training shows a 2.4 lb gain in lean muscle mass.

For practical purposes, I'm going to consider the following discussion in terms of two different goals: muscle mass maintenance (either at maintenance calories or while dieting) and muscle mass gain.

most people want to lose fat but think about it in terms of weight, this is not an accurate representation, 5 lbs of muscle and 5 lbs of fat weigh the same but are different in mass, the 5 lbs of muscle mass is much smaller than 5 lbs of fat, so if you want to slim down and get rid of wobbly bits your plan should be to lose fat and gain muscle.

Although an advanced lifter will not make any gains in strength or muscle mass by doing a full body workout like this once or twice a week, it will certainly prevent backsliding in terms of strength and mass.

The final two weeks of the program are going to target two major training goals... consolidating the mass gains you made in the second week by focusing on «time - under - tension» style training for your muscles and developing your maximal strength capacity (I like to use the term «human forklift» strength for this).

• Highly experienced in determining what clients require in terms of weight loss and muscle mass gain.