Sentences with phrase «term mood boost»

So, to be clear, we're talking about a long - term mood boost — not the immediate euphoria of striking it rich.

Not exact matches

These factors all likely contribute to the immediate mind - clearing and mood - boosting effects of exercise, as well as the long - term management of stress, anxiety, and depression.

But in addition to the short - term spritz of mood - boosting dopamine, endorphins, and serotonin, the psychoactive pleasure - palooza you get from cocoa can reduce measures of stress and anxiety.

Exercise has short - term benefits too: Other research has found that workouts can boost your mood for up to 12 hours.

The study also found a longer - term benefit, as well: After watching one video a day for two weeks, people who felt those immediate mood boosts also reported feeling better overall from Day 1 to Day 13.