Sentences with phrase «term sleep aid»
Dr. Janet Kennedy, a clinical psychologist and the founder of NYC Sleep Doctor, tells us why melatonin should not be used as a long - term sleep aid.
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A: There are no known long - term health risks with most sleep aids, but some are more addictive than others.
Unlike other sleep aids it generally continues to be effective even after long term use.
Dependence on addictive sleep aids becomes a cycle that can be difficult to manage long term.
Both Ebrahim and Idzikowski hope this review will help readers understand that short - term alcohol use only gives the impression of improving sleep, and it should not be used as a sleep aid.
Taking pills to help you get to sleep and stay asleep are great short - term solutions, but your body is capable of restful and restorative sleep without those sleep aids.