That way, you won't end up with a long -
term sleep deficit, and you'll keep your energy levels and your potentially naughty cravings in check.
If
sleep deficits across the school
term are found to be a predictor of mental health status in adolescents and, further, if cumulative
sleep deficits are found to be related to increases in mental health problems, then results from this study could be used to develop targeted
sleep intervention programs (trials of which are currently underway with members of this research team) and / or clinic - based intervention programs that aim to improve adolescents»
sleep and mental health or even avoid them in the first place.