Sentences with phrase «term sleep restriction»

One short - term sleep restriction study found that a group of healthy subjects who had their sleep cut back from 8 to 4 hours per night processed glucose more slowly than they did when they were permitted to sleep 12 hours.

January 18, 2016 Weekend catch - up sleep can reduce diabetes risk associated with sleep loss Two consecutive nights of extended sleep, a typical weekend occurrence, appears to counteract the increased risk of diabetes associated with short - term sleep restriction during the work week, at least in lean, healthy, young men eating a controlled diet.

Two consecutive nights of extended sleep, a typical weekend occurrence, appears to counteract the increased risk of diabetes associated with short - term sleep restriction during the work week, at least in lean, healthy, young men eating a controlled diet.

Even short - term sleep restriction, with four or five hours of sleep per night, can increase the risk of developing diabetes by about 16 percent — comparable to the increase in risk caused by obesity.

Not exact matches

But this social jet lag poses some serious health and mental health risks: new research finds that for teenagers, even a short period of sleep restriction could, over the long - term, raise their risk for depression and addiction.

«The results may or may not generalize to longer - term effects of sleep restriction in the community,» says Daniel Kripke, MD, a professor emeritus of psychiatry at the University of California, San Diego.

In terms of studies regarding behavioral problems, one extensive meta - analysis of the relationship between sleep deprivation and cognition in school - aged children found a significant increase in behavioral problems in children with shorter sleep duration.25) Additionally, sleep deprivation resulted in a significant increment in alertness and emotional reactivity in children, which led to delinquency, long - term emotional and behavioral difficulties.26 — 28) Consistent with such findings, sleep deprived subjects were more alert to negative stimuli, 29) and more susceptible to exaggerated aggressive impulses.30) Emotional lability and impulsivity were all strongly correlated with sleep deprivation, 31) with the severity of emotional dysregulation worsening as a function of the degree of sleep restriction.32)