Sentences with phrase «term sleeping deficit»

That way, you won't end up with a long - term sleep deficit, and you'll keep your energy levels and your potentially naughty cravings in check.

Not exact matches

Small but constant deficits in sleep over time lead to escalating and most likely long - term effects on brain function.

If sleep deficits across the school term are found to be a predictor of mental health status in adolescents and, further, if cumulative sleep deficits are found to be related to increases in mental health problems, then results from this study could be used to develop targeted sleep intervention programs (trials of which are currently underway with members of this research team) and / or clinic - based intervention programs that aim to improve adolescents» sleep and mental health or even avoid them in the first place.