Sentences with phrase «term use of creatine»

Not exact matches

First you need to use up what's in your direct transaction account (preferred macromolecules)-- starting with creatine phosphate and glycogen.These provide quick energy for short - term, high - intensity exercise, or fuel for the early stages of moderate - intensity workouts.

Previous studies conducting personal interviews with male / female athletes who have used creatine for longer than 1 year did not reveal any long - term side effects of creatine.

While it use may not directly lead to hair loss in and of itself, the effects on the body of long term creatine use may lead to unhealthy hair growth, thinning hair, receding hairlines, and increased rates of hair loss.

According to most of the studies, Creatine is quite safe even if used for a long term.