Our mentality may become obsessive compulsive resulting in only short
term weight loss due to a reduced quality of life and the end result is a backslide of weight gain when the will power runs out.
And whilst they can contribute to short
term weight loss due to dehydration, they won't help you burn much fat.
Not exact matches
As to the difference in macro breakdown, in the losing
weight fast article, I have the carbs lower because though it doesn't help accelerate fat
loss, it does help accelerate short -
term weight loss mainly
due to shedding water.
Skimping on carbohydrates may result in quick, short -
term weight loss (much of it
due to water
loss, since carbohydrates are attached to water molecules) but this
weight loss is rarely sustainable.
I realized that part in the «losing
weight fast» article, that the 45/20/35 tends to be for overweight people wanting to accelerate short -
term weight loss mainly
due to shedding water.
While I have no doubt that this choice of morning beverage will indeed produce a high level of focus and intensity
due to the quick injection of caffeine and medium chain triglycerides (used by the body for energy rather than fat storage) to the bloodstream, any
weight loss benefits to a bulletproof coffee habit over the long
term are completely ludicrous.
So
due to the potential side effects and the lack of long
term weight loss, a Low - Fat Diet would not be the optimal solution for overall health.
My daughter was born full
term (I was on modified bed rest
due to previous 2T
losses) at a healthy
weight and I did not get GD, despite many risk factors of PCOS, age, obesity.
There is INSUFFICIENT EVIDENCE about the beneficial effects of caffeine consumption athletic performance during short -
term exercise, such as sprints or lifting [115], attention deficit hyperactivity disorder (ADHD)[89], asthma [85,86], cognitive function in Alzheimer's disease [191,192], depression [115], diabetes mellitus type 2 [22,23,187,205], gallstones [87,88], gout [83,84], hepatitis C or liver cirrhosis [115], improving breathing in preterm infants with apnea [150,174], leg cramps
due to narrowed arteries (intermittent claudication)[115], liver cancer [191], memory [16,67], migraine headache [176,207,209], muscle soreness during exercise [115], obsessive - compulsive disorder (OCD)[115], orthostatic hypotension [78,80], postprandial hypotension (a drop of blood pressure after meals)[77], seizures [25], skin itching [115], stroke [115] or
weight loss [90].
I don't follow keto for weightloss (in fact as I am quite lean so have to watch
weight gain
due to eating such delicious calorie dense foods) and I find other keto diet sites and discussion boards upsetting as the focus is often so «
weight -
loss at any cost, even my long
term health» driven.