Sentences with phrase «termed muscular hypertrophy»

This change is termed muscular hypertrophy, in which the muscle fiber increases in size allowing for greater force production (11).

Not exact matches

But most recently, a meta - analysis on the subject, involving data from eight controlled trials that compared the effects of different training tempos on muscle hypertrophy, showed that there are no significant differences in hypertrophy between lifting with a rep tempo of half a second and eight seconds, in terms of training to the point of muscular failure.

Hypertrophy is an increase in the different size dimension of muscular fibers, whether in terms of size increases in the contractile or non-contractile fibers of muscle tissue.

Hypertrophy — The scientific term denoting an increase in muscle mass and an improvement in relative muscular strength.

As a result of these exclusion criteria, this page does not cover the long - term effects of training using split squats, either in relation to muscular adaptations (strength, hypertrophy, power and rate of force development) or in relation to the longitudinal transfer to sporting qualities (sprinting, jumping, throwing).

As a result of these exclusion criteria, this page does not cover the long - term effects of training using the bench press, either in relation to muscular adaptations (strength, hypertrophy, power and rate of force development) or in relation to the longitudinal transfer to sporting qualities (sprinting, jumping, throwing).

If we know that adaptations, such as hypertrophy and muscular strength, are longer lasting than shorter - term glycolytic training adaptations, we have our basis to begin creating a longer - term mesocycle sequencing plan.