Sentences with phrase «terms good calories»

Not exact matches

Earlier studies have suggested the effects of calorie - labeling at fast - food restaurants are minor at best, but there was a hope that the long - term impact would be more substantial.

More important than counting calories is to eat a healthful and well - balanced diet that you can sustain long - term, for longer than 6 months.

And you're right about paleo not being keen on counting calories and stuff, but it's still a good idea to get some sort of an idea of what goes into your body in terms of nutrients, that's why I still like to provide that information.

Vega One has the best bang for you buck in terms of nutrition to calorie ratio.

Once a runner reaches the 50 mile point, if they haven't managed themselves well in terms of calories and hydration, if they're not in the proper shape to do the event, and especially if the temperature is below 80 degrees, shivering can occur.

Evidence around this subject is not yet good enough to advise women to do this because the long term effects of the high - calorie diets on the mother are not known.

CHRISTINE STEWART - FITZGERALD: So, do you have any recommendations in terms of what are some good foods that can I get those extra calories in a good way?

We have no evidence that calorie -, energy - or macronutrient - controlled diets work long term for weight loss and know that it is much better to focus on having a nourishing diet that fuels your body with good food.

They are also very similar in terms of the overall protein they offer, with 24 grams of protein in one scoop of an egg protein powder and 20 - 30 grams of protein in one scoop of whey protein powder, as well as in terms of total calorie count which ranges between 120 and 130 for both types of protein powder.

A much better and more effective long term approach is to simply know your daily nutritional targets in terms of calories and macronutrients, and then lay out your daily meals in whatever way is most convenient, enjoyable and sustainable for you.

There's also some evidence regarding just doing a straight up fast where you don't eat at all, but I find that to be more challenging for people because I rarely hear a patient that can do a strict like water fast and do well with that because of the lack of calories, unless you're doing it something short term, like maybe a day here or there, or half a day, more of like an intermittent fasting application, and that's certainly something that I think people could benefit from experimenting with is by going into these periods where they do brief intermittent fasting.

Occasionally eating more than that is rarely harmful, but doing so on a long - term basis may increase your daily calorie intake as well as your risk of heart disease, digestive problems and kidney problems.

Calorie counting can be great, but at best it is a short - term tool to create awareness and consciousness.

So this idea that it's only about calories, [and that] all calories are created equal; well, in terms of the energy in the calories, yes... But in terms of the fate of the nutrient downstream, entirely apart from the caloric content; the same amount of calories of different nutrients will have a dramatically different effect.»

Simple: although the act of performing cardio does burn calories in the short term, it also stimulates your appetite as well.

In other words, very - low - calorie diets like the Clean 9 Detox diet are good for short - term weight loss.

# 8 has been the hardest to convince people of, but I always say that there is nothing good in grains that you can not get elsewhere at a lower cost (in terms of calories, and anti-nutrients).

But does the body «see» the alcohol calories as part of the total in terms of not slowing down metabolism, or would more fat and less alcohol do a better job of keeping metabolism revved up?

It's good to include some physical activity but you should not use exercise to burn calories - that's the wrong approach and studies show that it doesn't work in the long term.

While counting calories and exercising is still the best way to lose weight, it can be exhausting when done for the long term.

Counting calories and exercising may be the best way to lose weight, but it can be exhausting when done for the long term.

The best introduction to long term success at weight loss can be found by viewing Jeff Novick's DVD... Calorie Density: how to eat more, weigh less etc and Doug Lisle's presentation available on YouTube... How to Lose weight without losing your mind.

In terms of calories, the 310 shake is clearly the better choice.

Good point MacSmiley, while carbs go down and are depleted, protein and fat goes up, which is very satiating when consumed in high amounts, which, as you said, hunger and calories also go down, which leads to short term weight loss, but people don't even consider the long term effects on their body systems, like clogging their arteries and damaging their GI tract.

High calorie burning with proper Strength Training and nutrition is the best way to lose weight long term.

Rather than thinking of your calorie intake in daily terms, it's better to think of it over the course of a week.

Although long cardio sessions will burn more calories and get results more quickly on the scales, using weifhtlifting for weight loss is the best way to reduce fat long term.

If your goal is weight loss, while you will lose weight in the short term, severe calorie restriction is not a good way to lose weight, as study after study documents that well over 95 percent of dieters regain as much — or more — of the weight as they lost!

For many, calorie counting works well over the long - term.

If you're looking for weight management strategies, the best method for long - term weight management is just to try to take in less calories and displace foods with less nutrition, like sweetened beverages and grain - based desserts, with more whole grains, fruits and veggies.

So, again, there's fasting or there's ultra-low calorie; not good in the long term, are some benefits though.

In this article I'm going to break down one of the main claims — that eating as little as possible (whether in terms of calories, carbohydrates, fats or otherwise) is the best way to lose weight — and I'll give you a better method that will help you get vastly superior results.

In the final relevant IF rat study I could find, researchers subjected rats to the same diets — to 20 and 40 percent Calorie - Restricted (CR) diets, as well as to alternate - day fasting diets, and monitored them over the long term for hormonal responses.

Because stored fat is high in calories, your body sees this as being a good long - term investment.

It should not be followed as a long - term eating plan, as it is dangerously low in calories and could do more harm than good.

Same for the term «extra» in, «an extra couple of tablespoons of olive oil on a salad», when Phil knows very well that two table spoons of olive oil contain 240 calories (even though they are all good fat), again, see, http://nutritiondata.self.com/facts/fats-and-oils/509/2.

Even though eating a surplus of calories has been shown to increase testosterone levels short - term in few studies, it's not a good long - term plan, because you would simply get fat, which would negatively affect T levels in the long run.

If your dog is having trouble eating, Cheerios and other bland foods may be a good way to get calories into them in the short term.

In terms of calorie intake, the best puppy food choices are likely to be within the «moderate» range.

In terms of dietary recommendations for large - breed dogs like the Labrador Retriever, you need to be mindful of how many calories your dog consumes as well as his protein - to fat ratio.

From here, you'll be able to see a summary of your exercise over the weeks and tapping on each will present more information, including time active within heart - rate zones, a heart - rate graph and calories burned, as well as the impact that activity had on your day in terms of steps taken, calories burned and active minutes.