In
terms of protein powder, I have been using Whey Ahead Organic Protein in this zucchini protein porridge.
I find that Bulk Barn is the cheapest in
terms of protein powders.
Not exact matches
In
terms of both pre and post workout nutrition (which is when
protein powders are most often consumed)
protein AND carbs are essential, so it makes sense to me to consume the
protein along with carbohydrate rich foods rather than as a standalone shake.
Protein powders vary in
terms of their dryness.
Most
of them are deemed safe for consumption by the FDA... but «natural» has quickly become an ambiguous and over-marketed
term in the
protein powder business.
They are also very similar in
terms of the overall
protein they offer, with 24 grams
of protein in one scoop
of an egg
protein powder and 20 - 30 grams
of protein in one scoop
of whey
protein powder, as well as in
terms of total calorie count which ranges between 120 and 130 for both types
of protein powder.
But the fact is, long -
term studies have yet to show that one form
of protein powder is superior for muscle growth and tissue repair compared to the others, so pick the one that best fits your lifestyle and budget.
If you can't get this, I think a neutral - flavoured
protein powder like brown rice
protein or even just some more buckwheat flour would be a good substitute in
terms of matching the texture.
The question is, although higher
protein intake may help optimize results
of bodybuilding / strength training, does this come at the expense
of long -
term health when it comes to a vegetable
protein powder supplement?
Any sense what the verdict is on
powdered soy milk in
terms of isolated soy
proteins?
While whole foods from quality sources can not be topped, would it be worthwhile for those who tolerate dairy and don't have consistent access to a source
of raw milk to use a high - quality whey
protein powder 1 time a day or every other day (merely as a supplement to the diet, not as a dietary staple
of any sort) in
terms of deriving benefits on the glutathione front?