There's two reasons for that: 1) they boost glutathione well according to studies, and 2) they're
terrific for your acne anyway.
Unlike vitamin C or vitamin E, which are
terrific for acne in massive doses, selenium won't provide any extra acne benefits past 300mcg per day.
Additionally, you can prevent the depletion of healthy gut bacteria by doubling down on prebiotic foods, which are
terrific for acne anyway.
Boosting your selenium intake is one of ultimate strategies for boosting your antioxidant supply, and therefore it's
terrific for acne too.
Glutathione is a sulphurous compound, and eating sulphurous foods like garlic (
terrific for acne in other ways) or onions or even plain old broccoli can provide the building blocks.
Applying these antioxidants topically is
terrific for acne since they deactivate free radicals on the surface of the skin.
Olive oil's basic powers are not
terrific for acne; they pale next to the anti-inflammatory powerhouse of aloe vera or the bacteria - eliminating machine of royal jelly.
Not exact matches
Macadamia nuts are a
terrific snack
for nearly all
acne patients.
Pomegranates are a
terrific food
for clearing
acne.
Seppo has just written a book called Clear
for Life: Science - Based Natural
Acne Treatment Program, which looks like a terrific guide to overcoming a
Acne Treatment Program, which looks like a
terrific guide to overcoming
acneacne.
With that said, selenium is still
terrific for almost all
acne patients — getting more antioxidants is important
for everyone.
A plate of kale contains vitamin C, vitamin A, magnesium, calcium, omega 3s, sulphurous compounds like sulforaphane and indole -3-carbinol, antioxidants like lutein and zeaxanthin, and much more (note that kale is a
terrific food
for clearing
acne).
Overall, papaya is a
terrific fruit to eat
for acne.