Not exact matches
If you do even an informal Metabolic efiiciency
test on yourself, where you perform a treadmill or
bike exercise bout to determine response to intensity, you have a heart rate to stay under.
The
test format involves having a person come to his lab, get
on a
bike or treadmill, and begin to
exercise while wearing a mask that measures how efficiently the person utilizes fat and carbohydrates during the
exercise program.