«One of the world's leading bio-energetic doctors Professor Dr Valerie Hunt
tested sprouted foods at UCLA in the 1970's and found that on average that sprouts like alfalfa, clover,
broccoli (yes, the sprout is far more nutritious
than the fully grown vegetable), sesame, sunflower, lentil, mung, adzuki, soy, fenugreek, and other soil-less sprouts are roughly 10 times as nutritious as the best freshly picked organic green vegetables such as
broccoli, kale, and spinach.»
The
tested 10μM concentration is much higher
than that seen from
broccoli ingestion (< 0.1 μM peaks from 200g
broccoli is typical), and even that just resulted in 30 % reduction of CYP3A4 transcripts.